Single-Leg Extension

Starting Position 1. Sit on the leg extension machine. 2. Position one leg under the pad and keep the other leg comfortably on the floor. 3. Hold the handles to stabilize your upper body. During the Exercise 1. Slowly extend one leg, pushing the pad upward. 2. Fully extend the leg and pause briefly, then slowly return to the starting position. 3. Repeat with the opposite leg. Breathing Tips Exhale as you extend your leg, and inhale as you bend your leg.