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기타
전체 운동 (515)
Lat pulldown
Bench Press
Barbell Curl
Dumbbell Side Lateral Raise
Cable Pushdown
Leg Extension
Squat
Pull-ups
Chest Press Machine
Dumbbell Shoulder Press
Leg Curl
Hammer Curl
Incline Bench Press
Dips
Barbell Row
Shoulder Press Machine
Dumbbell Curl
Peck Deck Fly
Incline Dumbbell Press
Leg Press
Lying Triceps Extension (Skull Crushers)
Cable Arm Pulldown
Reverse Peck Deck Fly
Overhead Press
Bent-Over Dumbbell Lateral Raise
Single-Arm Dumbbell Row
Seated Cable Row
Push-up
Deadlift
Military Press
Face Pull
Cable Curl
Dumbbell Bench Press
T-Bar Row
Assisted Pull-Up
EZ-Bar Curl
Hanging Leg Raise
Smith Incline Bench Press
Single-Arm Seated Row
Machine Biceps Curl
Cable Fly
Hip Adduction (Inner Thigh)
Hip Abduction (Outer Thigh)
Hack squat
Cardio
Crunch
Incline Chest Press Machine
Smith Shoulder Press
Romanian Deadlift
Lying Leg Raises
Running (Treadmill)
Barbell Upright Row
Side Lateral Raise Machine
Dumbbell Overhead Triceps Extension
Close-Grip Bench Press
Assisted Dips
Lunge
Seated Row Machine
Barbell Hip Thrust
Dumbbell Kickback
Close-Grip Lat Pulldown
Pendlay Row
Behind-the-Neck Press
Stiff-Leg Deadlift
Cable Crossover
V Squat
Dumbbell Fly
Cable Overhead Triceps Extension
Smith Machine Squat
Calf Raises
Power Leg Press
Chin-up
Cable Hammer Curl
Seated Leg Press
Dumbbell Row
Front Squat
Incline Dumbbell Curl
Dumbbell Front Raise
Smith Bench Press
Cycles
Decline Chest Press
Cable Single-Arm Lateral Raise
Single-Arm Seated Cable Row
Rear
Cable Triceps Extension
High Low Machine
Sumo Deadlift
Sit-ups
Barbell Shrug
Smith Military Press
Dumbbell Lunge
Wide Grip Lat Pulldown
Underhand Barbell Row
Machine Bench Press
Cable Front Raise
Arnold Press
Seated Leg Curl
Cable Rope Pushdown
Low Row
Plank
Triceps Dips
Preacher Curl
Mag Grip Lat Pulldown
Dumbbell Shrug
Dumbbell Back Extension
Cable Crunch
Bulgarian Split Squat
Cable Reverse Fly
Single-Arm Cable Pushdown
AB Slide
Single-Leg Extension
Cable Row
Dumbbell Pullover
Smith Machine Barbell Row
Wide Pulldown
Incline Dumbbell Fly
Shrug
Dumbbell Stiff-Leg Deadlift
Cable Side Lateral Raise
Pulldown
Stepmill (Stairway to Heaven)
Cable Single-Arm Pulldown
Reverse Curl
Cable Rear
Smith Lunge
Conventional Deadlift
Standing Calf Raise
Split Squat
Leg Press Machine
Back Stretching
Legs Stretching
Underhand Lat Pulldown
Chest Stretch
Shoulder Stretching
Seated Dumbbell Bent-Over Lateral Raise
Dumbbell Concentration Curl
Hanging Knee Raise
Dumbbell Wrist Curl
Seated Dumbbell Overhead Press
Smith Behind Neck Press
Bench Dips
Wide Pulldown Rear
Lying Leg Curl
Single-Arm Lat Pulldown
Single-Leg Press
Barbell Romanian Deadlift
Incline Bench Press Machine
Plate Front Raise
Crunch Machine (Abdominal Machine)
Pulldown Machine
Seated Side Lateral Raise
Butterfly
Single-Arm Low Row
Wide Grip Seated Cable Row
Single-Arm High Row
Front Row
Standing Cable Fly
Seated Bent-Over Rear Delt Raise
Chest Supported Dumbbell Row
Seated Dumbbell Curl
Chest Supported T-Bar Row
Decline Bench Press
Cable Pulldown
Low Bar Squat
Foam Roll Back
Foam Roll Chest
Single-Leg Curl
Walking Lunge
Bent-Over Barbell Row
Barbell Lunge
Decline Machine Press
Seated Calf Raise
Good Morning
Wide Chest Press
Seated Overhead Press
Goblet Squat
Underhand Pulldown
Cable Kickback
Incline Push-Up
Single-Leg Deadlift
Rope Hammer Curl
Rope Arm Pulldown
Weighted Pull-Up
Decline Dumbbell Press
High Bar Squat
Foam Roll Lats
Smith Overhead Press
Cable Upper Fly
Reverse Wrist Curl
Bent-Over Lateral Raise Machine
Single-Arm Cable Reverse Fly
Triceps
Single-Arm Cable Curl
Seal Row
Cable Pullover
Walking
Inverted Row
Cable Y Raise
Power Clean
Bodyweight Squat
Front Pulldown
Jump Squat
Foam Roll Hip Adductors
Side Crunch
Barbell Front Raise
Band Pull-Up
Arm Curl
Seated Triceps Extension
Knee Up
Single-Arm Side Lateral Raise
Abs
Foam Roll Quadriceps
Wide Squat
Russian Twist
Rack Pull
Cable Dips
Squat Machine
Back Extension
EZ-Bar Preacher Curl
Behind Lat Pulldown
Chest Supported Dumbbell Rear Delt Raise
Hip Thrust Machine
Cable Face Pull
Assisted Chin-Up
Cable Press
Smith Close-Grip Bench Press
Cable Single-Arm Row
Seated Dip
Dumbbell Squat
Smith Machine Calf Raise
Foam Roll Calves
Arm Circle Stretches
중량 친업
Underhand Seated Row
Back Stretch
Child's Pose Stretch
Butterfly Yoga Stretch
World's Greatest Stretch
Shoulder Extension Stretch
Frog Pose Stretch
Knee Position Torso Rotation Stretch
Overhead Triceps Stretch
Arm Stretch
Calf Stretching
Hamstring Stretch
Thigh (Quadriceps) Stretch
Hip Stretching
Glute Stretch
Iliopsoas Stretch
Rowing Machine
Lateral Raise Machine
Lateral Row
Preacher Curl Machine
Nordic Curl
Triceps Press
Cable Press Down
Diamond Push-Up
Hack Press
Close-Grip Pulldown
Decline Push-Up
Burpee Test
Chest Supported Dumbbell Rear Delt Row
Dumbbell Upright Row
Beltless Deadlift
Cable High Row
Straight Arm Pulldown
Bent-Over Dumbbell Row
Dumbbell Deadlift
Glute
Bicycle Crunch
Calf Press
Stretching
Stepper
Drag Curl
Spider Curl
Triceps Pulldown
Incline Hammer Curl
EZ-Bar Reverse Curl
Forearm Muscles
Mid Row
Single-Arm Dumbbell Curl
Reverse Crunch
Standing Dumbbell Shoulder Press
Seated Cable Fly Press
Push Press
Kettlebell Swing
Weighted Dips
Cable 45-Degree Front Raise
Barbell Walking Lunge
Dumbbell Crossover
Rear Row
Pike Push-Up
Cable Front Press
Chest Supported Dumbbell Front Row
Reverse Barbell Curl
Larson Press
Incline Cable Fly
Deadlift (1-inch Deficit)
Close-Grip Dumbbell Press
Decline Cable Fly
Rope Crunch
V Squat
Pullover
Hyper Extension
Outdoor Running
Low Pulley
Leaning Dumbbell Lateral Raise
Bosu Ball Mountain Climber
Squat Press Machine
Flat Bench Dumbbell Fly
Single-Arm Chest Press
Chest Supported Dumbbell Lateral Raise
Side Plank
Mountain Climber
Interval
Close-Grip Bench Press 5T2P
Single-Arm Pulldown
Dumbbell Preacher Curl
Cable Upright Row
Wrist Roller
Band Rear
Hollow Body
Monster Glutes (Link Outtie)
Pullover Machine
Walking Lunge
Snatch
Reverse V Squat
Thruster
Single Arm Dumbbell Overhead Extension
Y-Raise
Plate Curl
Incline Hammer Press
Handstand Push-Up
Box Squat
Vertical Traction
Lateral Shoulder Press
Bent Knee Sit-Up
Jump Rope
Hammer Row
Kettlebell Squat
Seated Twist
Spoto Press
Feet Up Bench Press
Standing Lateral Raise
Dumbbell Y Raise
Wide Pulldown Front
Chest
Single-Arm Dumbbell Shoulder Press
Snatch Deadlift
Cable Rope Curl
Superman
Dumbbell Wide Squat
Dumbbell Front Press
Reverse Barbell Raise
Incline Walking (Treadmill)
Weighted Push-up
Overhead Squat
Shrimp Squat
Futsal
Neutral Grip Pull-Up
Flat Bench Cable Fly
Wide Grip Bench Press
Dumbbell Upper Fly
Twist Plank
Decline Crunch
Heel Touch
Hammer Bench Press
Pallof Press (1min)
Flutter Kick
Lu Raises
Bent-Over Barbell Raise
Incline Dumbbell Row
Clean and Jerk
Rear Delt Fly
Wide Push-Up
Cable Extension
3:2:0 Bench Press
Zercher squat
Dumbbell Waiter Curl
Close-grip Push-Up
Dead Bug
Sissy Squat
Cable Chest Press
Pendulum Squat
Donkey Kick
Single-Arm Cable Fly
Reverse Hyper
Linear Row Machine
Seated Dumbbell Row
Bridge
Incline Machine Fly
Pin Press
Barbell Pullover
Superman Hold (20sec)
Decline Bench Russian Twist
Side Bend
1CT Close-Grip Bench Press
Donkey Calf Raises
Smith Shrug
Swimming
Pistol Squat
Low Row Machine
Pin Squat
Bear Plank
Ring Dips
Knee Push-Up
Jackknife
Viking Press
Croc Row
Hip Hugger
Kettlebell Press
External Rotation
Standing Leg Curl
Cable Wood Chop
Air Bicycle
Totuba
Dumbbell Romanian Deadlift
Lat Pulldown Machine
Bird Dog
Narrow Stance Squat
Decline Cable Cross Over
Incline Cable Crossover
Dumbbell Single Leg Deadlift
Smith Romanian Deadlift
Standing Triceps Extension
Walking Lateral Lunge
Smith Machine Push-up
SSB Squat
Belt Squat Machine
Reverse Lunge
Dumbbell Calf Raise
Knee Raises
Side Step
Cable Leg Kickback
Sled Push
Sled Pull
Sled Drag
Band Push-up
Incline Running (Treadmill)
SIngle-Leg Bridge
Barbell Wrist Curl
Overhead Shrug
Calf Raise Machine
Dumbbell Step-Up
Bayesian Curl
Half Deadlift
Lateral Lunge
트랩바 데드리프트
Farmer's Walk
Hiking
CrossFit
Jiu-Jitsu
Step Up
Alternate Dumbbell Curl
Band Shoulder Press
Handstand Push-up
디클라인 덤벨 플라이
Glute Ham Raise
Band Squat
Back Extension Machine
Machine Shrugs
Band Deadlift
Band Front Raise
Glute Kickback Machine
Gym Ball Plank
슬로우 버피
Bodyweight Jump Bulgarian Split Squat
Alternate Dumbbell Hammer Cur
Side Lunge
Boxing
Smith Decline Bench Press
Overhead Extension Machine
Negative Pull-Up
Pilates
원 레그 덤벨 데드리프트
케이블 숄더 프레스
Arsenal Shoulder Press
Alternate Dumbbell Shoulder Press
Jumping Jack
Climbing
덤벨 리버스 컨센트레이션 컬
Smith Machine Deadlift
Hindu Push-ups (Dive Bomber)
Battle Rope
밴드 벤트 오버 레터럴 레이즈
인클라인 덤벨 바이셉스 컬
Triceps Extension Machine
Muscle Up
Air Bike
Dumbbell Svend Press
Dumbbell reverse lunge
Chest Supported Dumbbell Reverse Fly
Dumbbell Cross Body Hammer Curl
Dumbbell Jump Bulgarian Split Squat
Bodyweight Hip Thrust
Hammer Shoulder Press
Soccer
Biceps
Cable Row Fly
Back
Hanging
Badminton
Standing Shoulder Press Machine
DY Row Machine
JM Press
Hip Press
Arm Extension
Shoulders
One Arm Dumbbell Kickback
Lying Knee Pull to Opposite Side Stretch
Seated Dumbbell Bent Over Lateral Raise
Dumbbell Crunch
Smith Machine Close Grip Bench Press
MTS Row
Standing Out-tie