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Program

Exercise Guide

1RM Calculator

Single-Arm Side Lateral Raise

Shoulders
Upper traps

Exercise Image

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Muscle Area

Front
Back
Primary Muscles
Shoulders
Secondary Muscles
Upper traps

Exercise Description

Starting Position 1. Hold a dumbbell in one hand, and place your other hand on your hip. 2. Stand with your feet shoulder-width apart and slightly bend your knees. 3. Lean your torso slightly forward. During the Exercise 1. Raise the dumbbell to the side until it reaches shoulder height. 2. Slowly lower the dumbbell back to the starting position. 3. Repeat the same motion with the opposite arm. Breathing Tips Exhale as you lift the dumbbell, and inhale as you lower it.

Video Guide

Related Workouts

Dumbbell Side Lateral Raise
Dumbbell Side Lateral Raise
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Dumbbell Front Raise

Back routine including 'Single-Arm Side Lateral Raise'

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