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기타
전체 운동 (512)
Lat pulldown
Bench Press
Barbell Curl
Dumbbell Side Lateral Raise
Cable Pushdown
Leg Extension
Squat
Pull-ups
Chest Press Machine
Dumbbell Shoulder Press
Leg Curl
Hammer Curl
Incline Bench Press
Dips
Barbell Row
Shoulder Press Machine
Dumbbell Curl
Peck Deck Fly
Incline Dumbbell Press
Leg Press
Lying Triceps Extension (Skull Crushers)
Cable Arm Pulldown
Reverse Peck Deck Fly
Overhead Press
Bent-Over Dumbbell Lateral Raise
Single-Arm Dumbbell Row
Seated Cable Row
Push-up
Deadlift
Military Press
Face Pull
Cable Curl
Dumbbell Bench Press
T-Bar Row
Assisted Pull-Up
EZ-Bar Curl
Hanging Leg Raise
Smith Incline Bench Press
Single-Arm Seated Row
Machine Biceps Curl
Cable Fly
Hip Adduction (Inner Thigh)
Hip Abduction (Outer Thigh)
Hack squat
Cardio
Crunch
Incline Chest Press Machine
Smith Shoulder Press
Romanian Deadlift
Lying Leg Raises
Running (Treadmill)
Barbell Upright Row
Side Lateral Raise Machine
Dumbbell Overhead Triceps Extension
Close-Grip Bench Press
Assisted Dips
Lunge
Seated Row Machine
Dumbbell Kickback
Barbell Hip Thrust
Close-Grip Lat Pulldown
Pendlay Row
Behind-the-Neck Press
Stiff-Leg Deadlift
Cable Crossover
V Squat
Dumbbell Fly
Cable Overhead Triceps Extension
Smith Machine Squat
Calf Raises
Power Leg Press
Chin-up
Cable Hammer Curl
Seated Leg Press
Dumbbell Row
Front Squat
Dumbbell Front Raise
Incline Dumbbell Curl
Smith Bench Press
Cycles
Decline Chest Press
Cable Single-Arm Lateral Raise
Single-Arm Seated Cable Row
Rear
Cable Triceps Extension
High Low Machine
Sumo Deadlift
Sit-ups
Barbell Shrug
Smith Military Press
Dumbbell Lunge
Wide Grip Lat Pulldown
Underhand Barbell Row
Machine Bench Press
Cable Front Raise
Seated Leg Curl
Arnold Press
Low Row
Cable Rope Pushdown
Plank
Triceps Dips
Preacher Curl
Mag Grip Lat Pulldown
Dumbbell Shrug
Dumbbell Back Extension
Cable Crunch
Bulgarian Split Squat
Cable Reverse Fly
Single-Arm Cable Pushdown
AB Slide
Single-Leg Extension
Cable Row
Dumbbell Pullover
Smith Machine Barbell Row
Wide Pulldown
Incline Dumbbell Fly
Shrug
Dumbbell Stiff-Leg Deadlift
Cable Side Lateral Raise
Pulldown
Stepmill (Stairway to Heaven)
Cable Single-Arm Pulldown
Reverse Curl
Cable Rear
Smith Lunge
Conventional Deadlift
Standing Calf Raise
Split Squat
Leg Press Machine
Back Stretching
Legs Stretching
Underhand Lat Pulldown
Shoulder Stretching
Chest Stretch
Seated Dumbbell Bent-Over Lateral Raise
Dumbbell Concentration Curl
Hanging Knee Raise
Dumbbell Wrist Curl
Seated Dumbbell Overhead Press
Smith Behind Neck Press
Bench Dips
Wide Pulldown Rear
Lying Leg Curl
Single-Arm Lat Pulldown
Single-Leg Press
Barbell Romanian Deadlift
Incline Bench Press Machine
Plate Front Raise
Crunch Machine (Abdominal Machine)
Pulldown Machine
Butterfly
Seated Side Lateral Raise
Single-Arm Low Row
Wide Grip Seated Cable Row
Single-Arm High Row
Front Row
Standing Cable Fly
Seated Bent-Over Rear Delt Raise
Chest Supported Dumbbell Row
Seated Dumbbell Curl
Chest Supported T-Bar Row
Decline Bench Press
Cable Pulldown
Low Bar Squat
Foam Roll Chest
Foam Roll Back
Single-Leg Curl
Bent-Over Barbell Row
Walking Lunge
Barbell Lunge
Decline Machine Press
Seated Calf Raise
Wide Chest Press
Good Morning
Goblet Squat
Underhand Pulldown
Seated Overhead Press
Cable Kickback
Incline Push-Up
Single-Leg Deadlift
Rope Hammer Curl
Rope Arm Pulldown
Weighted Pull-Up
Decline Dumbbell Press
High Bar Squat
Foam Roll Lats
Smith Overhead Press
Cable Upper Fly
Reverse Wrist Curl
Bent-Over Lateral Raise Machine
Triceps
Single-Arm Cable Reverse Fly
Single-Arm Cable Curl
Cable Pullover
Seal Row
Inverted Row
Walking
Cable Y Raise
Power Clean
Bodyweight Squat
Front Pulldown
Jump Squat
Foam Roll Hip Adductors
Barbell Front Raise
Side Crunch
Band Pull-Up
Arm Curl
Seated Triceps Extension
Knee Up
Single-Arm Side Lateral Raise
Foam Roll Quadriceps
Russian Twist
Wide Squat
Abs
Rack Pull
Cable Dips
Back Extension
Squat Machine
EZ-Bar Preacher Curl
Chest Supported Dumbbell Rear Delt Raise
Hip Thrust Machine
Behind Lat Pulldown
Cable Face Pull
Assisted Chin-Up
Cable Press
Smith Close-Grip Bench Press
Cable Single-Arm Row
Seated Dip
Smith Machine Calf Raise
Dumbbell Squat
Foam Roll Calves
중량 친업
Back Stretch
Iliopsoas Stretch
Hamstring Stretch
Hip Stretching
Underhand Seated Row
Arm Circle Stretches
Glute Stretch
Arm Stretch
Calf Stretching
Thigh (Quadriceps) Stretch
Knee Position Torso Rotation Stretch
Overhead Triceps Stretch
Child's Pose Stretch
Butterfly Yoga Stretch
World's Greatest Stretch
Shoulder Extension Stretch
Frog Pose Stretch
Rowing Machine
Lateral Raise Machine
Preacher Curl Machine
Lateral Row
Nordic Curl
Triceps Press
Cable Press Down
Diamond Push-Up
Hack Press
Close-Grip Pulldown
Burpee Test
Decline Push-Up
Chest Supported Dumbbell Rear Delt Row
Beltless Deadlift
Cable High Row
Dumbbell Upright Row
Straight Arm Pulldown
Bent-Over Dumbbell Row
Dumbbell Deadlift
Glute
Bicycle Crunch
Calf Press
Stretching
Stepper
Drag Curl
Triceps Pulldown
Spider Curl
Incline Hammer Curl
EZ-Bar Reverse Curl
Mid Row
Forearm Muscles
Single-Arm Dumbbell Curl
Reverse Crunch
Seated Cable Fly Press
Standing Dumbbell Shoulder Press
Kettlebell Swing
Push Press
Cable 45-Degree Front Raise
Weighted Dips
Barbell Walking Lunge
Dumbbell Crossover
Rear Row
Pike Push-Up
Cable Front Press
Larson Press
Reverse Barbell Curl
Chest Supported Dumbbell Front Row
Close-Grip Dumbbell Press
Incline Cable Fly
Deadlift (1-inch Deficit)
Decline Cable Fly
Rope Crunch
V Squat
Pullover
Hyper Extension
Low Pulley
Outdoor Running
Bosu Ball Mountain Climber
Leaning Dumbbell Lateral Raise
Flat Bench Dumbbell Fly
Squat Press Machine
Single-Arm Chest Press
Side Plank
Chest Supported Dumbbell Lateral Raise
Interval
Close-Grip Bench Press 5T2P
Mountain Climber
Dumbbell Preacher Curl
Single-Arm Pulldown
Cable Upright Row
Wrist Roller
Monster Glutes (Link Outtie)
Pullover Machine
Band Rear
Hollow Body
Thruster
Snatch
Walking Lunge
Reverse V Squat
Y-Raise
Single Arm Dumbbell Overhead Extension
Plate Curl
Incline Hammer Press
Handstand Push-Up
Bent Knee Sit-Up
Lateral Shoulder Press
Box Squat
Vertical Traction
Kettlebell Squat
Jump Rope
Hammer Row
Seated Twist
Spoto Press
Feet Up Bench Press
Standing Lateral Raise
Dumbbell Y Raise
Wide Pulldown Front
Chest
Single-Arm Dumbbell Shoulder Press
Dumbbell Wide Squat
Snatch Deadlift
Superman
Cable Rope Curl
Dumbbell Front Press
Shrimp Squat
Incline Walking (Treadmill)
Overhead Squat
Weighted Push-up
Reverse Barbell Raise
Neutral Grip Pull-Up
Futsal
Dumbbell Upper Fly
Flat Bench Cable Fly
Twist Plank
Wide Grip Bench Press
Pallof Press (1min)
Hammer Bench Press
Heel Touch
Decline Crunch
Lu Raises
Bent-Over Barbell Raise
Flutter Kick
Incline Dumbbell Row
Rear Delt Fly
Clean and Jerk
3:2:0 Bench Press
Wide Push-Up
Cable Extension
Dumbbell Waiter Curl
Zercher squat
Close-grip Push-Up
Dead Bug
Pendulum Squat
Donkey Kick
Cable Chest Press
Single-Arm Cable Fly
Sissy Squat
Linear Row Machine
Pin Press
Barbell Pullover
Seated Dumbbell Row
Bridge
Incline Machine Fly
Reverse Hyper
Superman Hold (20sec)
Decline Bench Russian Twist
Side Bend
Donkey Calf Raises
1CT Close-Grip Bench Press
Smith Shrug
Swimming
Pistol Squat
Low Row Machine
Pin Squat
Bear Plank
Ring Dips
Knee Push-Up
Jackknife
Viking Press
Croc Row
External Rotation
Standing Leg Curl
Air Bicycle
Cable Wood Chop
Hip Hugger
Totuba
Kettlebell Press
Narrow Stance Squat
Dumbbell Romanian Deadlift
Bird Dog
Lat Pulldown Machine
Decline Cable Cross Over
Smith Romanian Deadlift
Incline Cable Crossover
Reverse Lunge
Smith Machine Push-up
Dumbbell Calf Raise
Bayesian Curl
Incline Running (Treadmill)
Sled Drag
Sled Pull
Walking Lateral Lunge
Sled Push
Dumbbell Step-Up
Side Step
Standing Triceps Extension
Cable Leg Kickback
Half Deadlift
Dumbbell Single Leg Deadlift
SSB Squat
Band Push-up
SIngle-Leg Bridge
Knee Raises
Overhead Shrug
Calf Raise Machine
Lateral Lunge
Barbell Wrist Curl
Belt Squat Machine
트랩바 데드리프트
Farmer's Walk
Hiking
Alternate Dumbbell Curl
Step Up
Jiu-Jitsu
CrossFit
Glute Ham Raise
디클라인 덤벨 플라이
Band Shoulder Press
Handstand Push-up
Band Squat
Glute Kickback Machine
Band Deadlift
Gym Ball Plank
Machine Shrugs
Back Extension Machine
Band Front Raise
Back
Badminton
밴드 벤트 오버 레터럴 레이즈
One Arm Dumbbell Kickback
Battle Rope
Smith Machine Deadlift
슬로우 버피
Jumping Jack
Dumbbell Svend Press
DY Row Machine
JM Press
Arsenal Shoulder Press
Pilates
Negative Pull-Up
Dumbbell Cross Body Hammer Curl
Dumbbell Jump Bulgarian Split Squat
Overhead Extension Machine
Bodyweight Jump Bulgarian Split Squat
Smith Decline Bench Press
Side Lunge
Biceps
Alternate Dumbbell Shoulder Press
Alternate Dumbbell Hammer Cur
Lying Knee Pull to Opposite Side Stretch
Hanging
Dumbbell reverse lunge
Chest Supported Dumbbell Reverse Fly
Climbing
Boxing
MTS Row
Bodyweight Hip Thrust
Hip Press
Standing Out-tie
케이블 숄더 프레스
원 레그 덤벨 데드리프트
Arm Extension
덤벨 리버스 컨센트레이션 컬
Seated Dumbbell Bent Over Lateral Raise
Air Bike
Muscle Up
Triceps Extension Machine
Shoulders
Standing Shoulder Press Machine
Hammer Shoulder Press
Soccer
인클라인 덤벨 바이셉스 컬
Cable Row Fly