Incline Machine Fly

Starting Position 1. Adjust the bench to an angle between 30 and 45 degrees. 2. Sit on the bench with your chest up and back straight. 3. Adjust the seat so the handles are level with your chest. 4. Grip the handles naturally with both hands. During the Exercise 1. With a slight bend in your arms, engage your chest muscles to bring your hands together. 2. Slowly return to the starting position. Breathing Tips Exhale as you bring your hands together, and inhale as you extend your arms.