This is a 5-day weekly routine designed by Coach Lee Do-hwang, who is active as both a men's physique competitor and physique category bodybuilder. He shares workout content under the name "I Can Do-hwang" and has been delivering systematic training methods and experience. Based on his extensive competition experience, this program is designed to achieve both muscle hypertrophy and balance simultaneously.

• Monday: Chest – Bench Press, Dumbbell Incline Bench Press, Cable Crossover, Chest Press Machine, Dumbbell Flat, Cable Pushdown
• Tuesday: Back – Cable One Arm Lat Pulldown, Lat Pulldown, T-Bar Row, Seated Row Machine, One Arm Seated Row, Rack Pull Deadlift, One Arm Dumbbell Row, Cable Hammer Curl
• Wednesday: Rest Day
• Thursday: Shoulders – Dumbbell Shoulder Press, Behind the Neck Press, Dumbbell Side Lateral Raise, Cable Face Pull, Reverse Pec Deck Fly, Lying Leg Raise, Cable Crunch
• Friday: Lower Body – Hip Adduction (Inner Thigh), Hip Abduction (Outer Thigh), Leg Extension, High Bar Squat, Bulgarian Split Squat, Hip Thrust Machine, Mantling Squat
• Saturday: Rest Day
• Sunday: Chest + Arms – Bench Press, Dumbbell Incline Bench Press, Assisted Dips, Chest Press Machine, Lying Triceps Extension (Skull Crusher), One Arm Dumbbell Overhead Extension