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Bench Press
I want to calculate 1RM
Weight
kg
Maximum Reps
reps
What's 1RM? It refers to the maximum weight you can lift at once. · 1RM: Weight you can lift up to 1 time · 10RM: Weight you can lift up to 10 times Caution when testing 1RM · It is effective to estimate based on low repetitions. · Stop the set if your form falters or movement breaks down during the exercise. · The estimate of 1RM varies by exercise type.
