Achieved 50kg of muscle mass at 5'7"!

Average build? No changes despite working out for a long time? I've been there too.

But when the method changes, the results change.

Want to build a bigger, better physique faster?

✅ 6 days/week, 3-split routine ✅ Suitable for beginners to advanced ✅ Training methods that minimize injury risk

I've put all my proven know-how into this routine.

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Program Benefits

[Benefit 1] Don't know where to start at the gym? Just follow along! 4-week routine with exercise selection, sets, and weight guidelines

[Benefit 2] Wondering how to perform exercises? Exercise tips and form videos provided

[Benefit 3] Wonder how you compare to other men? Analysis report to check your fitness level

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Program Structure

4 days/week, 2-split routine

• Mon/Thu: Chest, Shoulders
• Tue/Fri: Back, Biceps
• Wed/Sat: Legs

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Coach Introduction

Hello! I'm Young-jae Cho, a natural bodybuilder. I've developed my training methods through self-study and experimentation, without a trainer's guidance. Through numerous trials and errors, I've perfected my current routine and training approach.

Having experienced several major injuries during my competitive years, I've taken a serious approach to developing training methods that minimize injury risk. I've overcome various physical challenges including complete TFCC tear, ligament rupture, and herniated disc, and now maintain a complete training regimen without injuries.

At around 5'7", I achieved 50kg of muscle mass naturally. I've proven it's possible even with an average build, and this routine is the actual result. I hope this routine helps you build your physique faster and safer, without wasting time.

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Coach Credentials

🏫 Sports Science, Soongsil University 🏋️ Exercise Specialist at Songpa Youth Center 🏆 Mr. Seoul & Seoul Representative Classic Physique Champion 🏆 AGP Regional Seoul Classic Physique 1st Place 🏆 World of Monster Gym Pro Qualifier Bodybuilding 2nd Place