The Intermediate Version of GM369 Used by Over 10,000 People

Program Introduction

Hello, I am Dr. Song-Young Jung, a PhD in Exercise Physiology. I am also a Natural Bodybuilder and a Professional Athlete in WNBF, INBA, and NPCA. I provide scientifically validated programs based on the latest research and practical experience, rather than abstract training dependent solely on personal experience.

Drawing from my experience as an athlete and systematic theoretical knowledge, I've designed a powerbuilding program optimized for intermediate/advanced trainees. This program can systematically and precisely increase both maximum strength and muscle mass in a balanced way.

The GM369 2.0 program will deliver definitive changes for those with higher-level goals. Experience the results firsthand and achieve your peak performance!

Benefits of This Program

• Progressive increase in muscle hypertrophy & strength
• 6 weeks of training with 1 week deload for intensity management
• Enhanced results if you've previously used the original GM369!

6-Day, 3 Split Routine

• Monday: Legs, Abs
• Tuesday: Chest, Shoulders
• Wednesday: Back, Triceps
• Thursday: Shoulders, Chest
• Friday: Legs, Biceps
• Saturday: Back, Triceps
• Sunday: 🌴Rest

7-Week Curriculum

• Weeks 1-3: High training intensity, high volume
• Weeks 4-6: Maintained intensity, increased volume
• Week 7: Neural recovery through deload

Coach Credentials

• 🏆 WNBF, WNC, ICN, INBA, NPCA Pro
• 🎓 Ph.D. in Exercise Physiology, Dankook University
• 🎓 Head Professor, Sports Health Management, Seoul Hoseo Technical College
• 🎓 Adjunct Professor, Sports Coaching, Myongji University Graduate School
• 🇰🇷 Former Personal Trainer for Olympic swimmer Park Tae-hwan
• 🇰🇷 Former Trainer for National Paralympic Goalball Team
• 🏋️ Level 1 Sports Instructor [Bodybuilding]
• 🏋️ Education Director, NSCA KOREA