Geoffrey Verity SchofieldFor lifters with 1-2+ years of consistent training who want to push hypertrophy further.
RAVAGE was built from the author’s own long-term hypertrophy training system that produced large gains after consistent execution. The intention was to convert that private system into a structured, repeatable format that intermediate lifters can run without guesswork. To maximize benefit, the program assumes the trainee already understands basic technique, recovery, and nutrition, so the design focuses on volume, frequency, and stimulus quality rather than teaching fundamentals.
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It runs 10 weeks with 6 training days per week: Legs, Torso, Bro Day, repeat, then one rest day. Each session lasts about 60 minutes in a full gym environment. Many movements are arranged as supersets to increase stimulus density and time-efficiency. Each exercise generally uses 2-3 sets, with optional expansion to 3-5 sets for movements that recover well. Progression follows a double-progression model: finish the top of the rep range across all sets, then add load. For select lifts, failure plus partials are used to extend stimulus without adding extra sets.
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Legs
ChestBack
Arms
ShouldersArmsLegsChestBackShouldersBackShouldersArmsEnter only if you already have at least intermediate recovery and technique. Treat double-progression strictly rather than chasing random load jumps. Execute supersets with quality control instead of rushing. Use failure+partials only on the movements designated, not everywhere. Match recovery to volume — sleep, calories, and deload-style volume self-adjustment when fatigue accumulates. Reduce to 2 sets if recovery drops; expand only when performance and recovery stay high.
Coach Geoffrey Verity Schofield is a fitness expert with an educational background who designs practical training programs based on his deep interest in anatomy, exercise physiology, and nutrition. He primarily provides intermediate to advanced hypertrophy-focused routines designed for well-equipped gyms, and is widely known through his online YouTube channel and programs.
