Learn Squats and Deadlifts from the Top-Ranked National Weightlifting Champion! Gain 10kg Every Week?!

Hello! We are Yang Jae Lee, who holds the top rank in the unlimited weight category of national weightlifting, and Seok Woo Kang, a national weightlifting trainer.

How do national weightlifting athletes train? With 20 years of experience as a weightlifter and national representative, we've mastered effective techniques for squats and deadlifts. We're sharing real insights from the athlete village, not just common tips from social media.

We are truly grateful to share how effective our training program is through Gymwork.

Recommended For:

• Those interested in national athletes' training methods
• Anyone aiming to lift over 400 in two major lifts in a short time
• Those who have experienced injuries while increasing weights

6-Week Curriculum

Week 1

• Measure 1RM
• High-volume training and posture practice
• Centralization and segmentation training
• Pause and speed control training from various angles

Weeks 2-3

• Medium-high intensity adaptation training for 1RM
• High-volume training
• Segmentation training
• Pause and speed control training from various angles

Weeks 4-5

• Adaptation training at 90-100% of 1RM
• Maximum strength

Week 6

• Record week
• Renew 1RM

4-5 Days a Week Routine

• Mon: Squats, Deadlifts
• Tue: Squats, Deadlifts
• Wed: Squats, Deadlifts
• Thu: Rest
• Fri: Squats, Deadlifts
• Sat: Squats, Deadlifts
• Sun: Rest

Coach Experience

Yang Jae Lee

• +109kg National Weightlifting Champion
• Records: Snatch 195kg, Clean and Jerk 241kg
• 12 Gold Medals in National Weightlifting Competitions
• Affiliated with Ulsan Metropolitan City Hall

Seok Woo Kang

• Current National Weightlifting Trainer
• 2024 Paris Olympics
• 2022 Hangzhou Asian Games
• 4-time World Weightlifting Championships (Uzbekistan, Colombia, Saudi Arabia, Phuket)
• 2-time Asian Championships (Jinju, Uzbekistan)
• NSCA KOREA Plyometric Specialist Course Instructor
• Dankook University, Department of Exercise Prescription and Rehabilitation
• Master's Program in Sports Rehabilitation, Korea National Sport University