Introduction to the GZCL Program

The GZCL Program is ideal for those looking to increase strength and muscle mass. Many people prefer GZCLP as an alternative to programs like Starting Strength or Stronglifts due to its effectiveness and flexible structure.

Gymwork officially collaborates with Cody Lefever to offer GZCL.

The program is structured by appropriately distributing the following three types:

1. Tier 1 (T1): Perform primary compound exercises (squat, bench press, deadlift, or overhead press) in 5 sets of 3 reps with the heaviest weight.

2. Tier 2 (T2): Perform secondary compound exercises with lighter weights in 3 sets of 10 reps.

3. Tier 3 (T3): Perform accessory exercises (curls, abs, pulling exercises, etc.) with the lightest weight in 3 sets of 15 or more reps.