3대 500 운동 앱 정체기 극복 인생 앱 권혁 루틴 고독한 갯츠비 이토끼 루틴 5x5 프로그램 체계적인 운동 똑똑한 운동 운동 프로그램 파워리프팅 보디빌딩 3대 운동 3대 운동 증량 근골격량 운동 루틴 진짜 운동 근육 키우기 체력 강화 헬스 앱 피트니스 앱 운동 일지 운동 도구 근력 향상 근육 발전 운동 가이드 전문가 루틴 근력 훈련 근육 빌드업 운동 계획 헬스케어 헬스 솔루션 피트니스 프로그램 몸매 개선 헬스 앱 다운로드 건강한 라이프스타일 운동 도움 건강한 몸 강화된 근력 운동 일지 어플 근력 향상 앱 헬스 커뮤니티 헬스 트레이닝 운동 계획 어플 다이어트 도우미 운동프로그램 권혁 이경선 고독한갯츠비 피지크 클래식피지크 보디빌딩 번핏 플랜핏

El's Ultra Drill Program Overview

Shaibu Emmanuel
Natural IFBB Pro Men's Physique Athlete and Fitness Model.
Achieved IFBB Pro status within just two years, sharing his unique growth secrets.

Program Highlights

The Els Ultra Drill is designed with the motto "High intensity but achievable."
This routine focuses on muscle development, fat loss, and sculpting a well-balanced physique.

  • Built around full-body compound exercises as the foundation, with isolation movements as supplementary.
  • Compound set-based training that targets multiple muscles simultaneously.
  • Effective for fat burning and muscle hypertrophy through intense workouts.
  • Suitable for all levels (beginner to pro).
  • Includes weekly pattern variations for maximum muscle growth.
  • Easy to perform in any gym setting.

Key Benefits

  1. Optimal Muscle Engagement
    Combines foundational and supplementary exercises for ideal muscle activation.
  2. Multi-Muscle Stimulation via Compound Sets
    Engages multiple muscles at once, maximizing workout efficiency.
  3. Rapid Fat Loss
    High-intensity training burns fat quickly.
  4. Fast Results in a Short Period
    Designed for beginners to achieve noticeable results quickly.
  5. Functional Enhancement with Muscle Development
    Focuses on the basics while improving overall physical functionality.

Routine Overview

Weeks 1-4: Weekly Pattern Variations

  • Offers diverse exercises to provide new stimuli every week.
  • Weekly changes to "trick" muscles into continuous growth.

Special Tips Included

  • Exclusive insights from Emmanuel’s personal experience.
  • Enhances often-overlooked functional aspects during workouts.

Motto: High intensity but achievable!

  • Designed for anyone, from beginners to professionals.
  • Pushes your limits to help you build a balanced physique.

Who Should Try This?

  • Those who want to burn fat while building muscle.
  • Individuals looking for fast results in a short time.
  • Suitable for all fitness levels, from beginners to experts.

Routine Structure

  • 5-day program focusing on hypertrophy, strength, and endurance.
  • High-volume exercises tailored for gym environments.
  • Full-body routines for balanced muscle development.

Special Tips

Emmanuel's personal tips are integrated to enhance the program's effectiveness.

  • Subtle tweaks and tips maximize efficiency during the routine.
  • Utilizes various equipment like dumbbells and free weights.