Wide Push-Up

Starting Position 1. Lie face down on the floor and place your hands wider than shoulder-width apart. 2. Keep your feet together and maintain a straight body line. 3. Adjust your hand position so that your wrists and elbows are in a straight line. During the Exercise 1. Bend your elbows to lower your chest towards the floor. 2. Use your chest muscles to extend your arms and return to the starting position. Breathing Tips Inhale as you lower yourself, and exhale as you push up.