Weighted Dips

Starting Position 1. Grip the dip bars with your hands shoulder-width apart. 2. Straighten your arms and lift your body above the bars. 3. Slightly bend your legs backward to maintain balance. 4. Wear a weight belt and add the desired weight. During the Exercise 1. Slowly lower your body by bending your elbows. 2. Lower until your elbows form a 90-degree angle. 3. Use your chest and shoulder muscles to lift your body back up. 4. Do not fully extend your arms; keep them slightly bent. Breathing Tips Inhale as you lower your body, and exhale as you lift your body.