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Program

Exercise Guide

1RM Calculator

Underhand Barbell Row

Back
Biceps
Lower Back

Muscle Area

Front
Back
Primary Muscles
Back
Secondary Muscles
Biceps
Lower Back

Exercise Description

Starting Position 1. Grip the barbell with an underhand grip (palms facing up) at shoulder width. 2. Slightly bend your knees and keep your back straight. 3. Lean your torso forward at about a 45-degree angle. 4. Keep your gaze towards the floor. During the Exercise 1. Pull the barbell towards your abdomen, keeping your elbows close to your body. 2. Expand your chest and retract your shoulders as you lift the barbell. 3. Slowly return the barbell to the starting position. Breathing Tips Exhale as you pull the barbell, and inhale as you lower it.

Video Guide

Underhand Barbell Row
0:13

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Back routine including 'Underhand Barbell Row'

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