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Program

Exercise Guide

1RM Calculator

Reverse Barbell Curl

Forearm
Biceps

Muscle Area

Front
Back
Primary Muscles
Forearm
Secondary Muscles
Biceps

Exercise Description

Starting Position 1. Stand with your feet shoulder-width apart. 2. Grip the barbell with an overhand grip (palms facing down) at shoulder width. 3. Keep your arms straight and position the barbell in front of your thighs. During the Exercise 1. Keeping your elbows fixed, curl the barbell up towards your shoulders. 2. Slowly lower the barbell back to the starting position. Breathing Tips Exhale as you curl the barbell up, and inhale as you lower it back down.

Video Guide

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Reverse Wrist Curl

Back routine including 'Reverse Barbell Curl'

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