Overhead Squat

Starting Position 1. Stand with your feet shoulder-width apart. 2. Grip the barbell wider than shoulder-width and lift it overhead. 3. Fully extend your arms, ensuring the barbell is stable above your head. 4. Keep your chest up and back straight. During the Exercise 1. Bend your knees and push your hips back as you slowly lower into a squat position. 2. Make sure your back stays straight and lower until your thighs are parallel to the ground. 3. Slowly return to the starting position. Breathing Tips Inhale as you lower down, and exhale as you rise back up.