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Program

Exercise Guide

1RM Calculator

Low Row

Back
Biceps
Forearm

Muscle Area

Front
Back
Primary Muscles
Back
Secondary Muscles
Biceps
Forearm

Exercise Description

Starting Position 1. Sit on the row machine with your feet on the footplate and knees slightly bent. 2. Grab the handles and extend your arms forward. 3. Keep your back straight and push your chest out. During the Exercise 1. Pull the handles towards your chest by bringing your elbows back. 2. Squeeze your shoulder blades together and keep your chest up. 3. Slowly return to the starting position. Breathing Tips Exhale as you pull the handles, and inhale as you return to the starting position.

Video Guide

Low Row
0:18

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Back routine including 'Low Row'

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