Incline Walking (Treadmill)

Starting Position 1. Safely step onto the My Mountain machine. 2. Stand with your feet shoulder-width apart and lightly hold the handles for balance. 3. Keep your back straight and look forward. During the Exercise 1. Press the 'START' button to begin the workout. 2. Use the left 'INCLINE' button to adjust the incline and the right 'SPEED' button to set the speed. Beginners are advised to start at a 10% incline and 4 km/h speed. 3. As the incline increases, slightly push your hips back and lean your torso forward to maintain balance. 4. Press down on the foot pedals with your heels, walking slowly and steadily. 5. Avoid leaning heavily on the handles; use them lightly for balance if necessary. Breathing Tips Maintain natural breathing, inhaling and exhaling rhythmically with your steps.