Hack Press

Starting Position 1. Sit on the machine with your back against the pad and place your feet shoulder-width apart on the platform. 2. Ensure your shoulders and hips are firmly pressed against the machine. 3. Grip the handles at shoulder width and keep your arms naturally bent. During the Exercise 1. Use your leg strength to push the platform upward. 2. Slowly return to the starting position, making sure your knees do not fully extend. Breathing Tips Exhale as you push the platform up, and inhale as you lower it back down.