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Program

Exercise Guide

1RM Calculator

Crunch Machine (Abdominal Machine)

Abs

Muscle Area

Front
Back
Primary Muscles
Abs
Secondary Muscles

Exercise Description

Starting Position 1. Sit on the crunch machine and secure your feet on the foot pads. 2. Grab the handles and place your elbows on the pads. 3. Press your back against the backrest and engage your core. During the Exercise 1. Use your abdominal muscles to curl your upper body forward. 2. Slowly return to the starting position. Breathing Tips Exhale as you curl forward, and inhale as you return to the starting position.

Video Guide

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Back routine including 'Crunch Machine (Abdominal Machine)'

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