Cable Wood Chop
복근
어깨
근육 부위
전면
후면
메인 근육
복근
보조 근육
어깨
운동 설명
Starting Position
1. Set the cable machine handle to the highest position.
2. Stand with your feet shoulder-width apart and grab the cable handle with both hands.
3. Slightly twist your body to face the direction of the cable.
During the Exercise
1. Use your abs to pull the cable handle down to the opposite side of your waist.
2. Slowly return to the starting position.
3. Keep your torso stable and use your arms and abs to move during the exercise.
Breathing Tips
Exhale as you pull the handle down, and inhale as you return to the starting position.
동영상 가이드
관련 운동
Cable Crunch
Rope Crunch
Crunch Machine (Abdominal Machine)
'Cable Wood Chop' 운동이 포함된 루틴을
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