전체
어깨
상부 승모근
가슴
등
이두
삼두
복근
허리
앞벅지
전완근
내전근
엉덩이
중둔근
햄스트링
종아리
목
기타
바벨
덤벨
케이블
머신
맨몸
기타
전체 운동 (512)
Lat pulldown
Bench Press
Barbell Curl
Dumbbell Side Lateral Raise
Cable Pushdown
Leg Extension
Squat
Pull-ups
Chest Press Machine
Dumbbell Shoulder Press
Leg Curl
Hammer Curl
Incline Bench Press
Dips
Barbell Row
Shoulder Press Machine
Dumbbell Curl
Peck Deck Fly
Incline Dumbbell Press
Leg Press
Lying Triceps Extension (Skull Crushers)
Cable Arm Pulldown
Reverse Peck Deck Fly
Overhead Press
Bent-Over Dumbbell Lateral Raise
Single-Arm Dumbbell Row
Seated Cable Row
Push-up
Deadlift
Military Press
Face Pull
Cable Curl
Dumbbell Bench Press
T-Bar Row
Assisted Pull-Up
EZ-Bar Curl
Hanging Leg Raise
Smith Incline Bench Press
Single-Arm Seated Row
Machine Biceps Curl
Cable Fly
Hip Adduction (Inner Thigh)
Hip Abduction (Out Thigh)
Hack squat
Cardio
Crunch
Incline Chest Press Machine
Smith Shoulder Press
Romanian Deadlift
Lying Leg Raises
Running (Treadmill)
Barbell Upright Row
Side Lateral Raise Machine
Dumbbell Overhead Triceps Extension
Close-Grip Bench Press
Assisted Dips
Lunge
Seated Row Machine
Dumbbell Kickback
Barbell Hip Thrust
Close-Grip Lat Pulldown
Pendlay Row
Behind-the-Neck Press
Stiff-Leg Deadlift
Cable Crossover
V Squat
Dumbbell Fly
Cable Overhead Triceps Extension
Smith Machine Squat
Calf Raises
Power Leg Press
Chin-up
Cable Hammer Curl
Seated Leg Press
Dumbbell Row
Front Squat
Dumbbell Front Raise
Incline Dumbbell Curl
Smith Bench Press
Cycles
Decline Chest Press
Cable Single-Arm Lateral Raise
Single-Arm Seated Cable Row
Rear
Cable Triceps Extension
High Low Machine
Sumo Deadlift
Sit-ups
Barbell Shrug
Smith Military Press
Dumbbell Lunge
Wide Grip Lat Pulldown
Underhand Barbell Row
Machine Bench Press
Cable Front Raise
Seated Leg Curl
Arnold Press
Cable Rope Pushdown
Low Row
Plank
Triceps Dips
Preacher Curl
Mag Grip Lat Pulldown
Dumbbell Shrug
Dumbbell Back Extension
Cable Crunch
Bulgarian Split Squat
Cable Reverse Fly
Single-Arm Cable Pushdown
AB Slide
Single-Leg Extension
Cable Row
Dumbbell Pullover
Smith Machine Barbell Row
Wide Pulldown
Incline Dumbbell Fly
Shrug
Dumbbell Stiff-Leg Deadlift
Cable Side Lateral Raise
Pulldown
Stepmill (Stairway to Heaven)
Cable Single-Arm Pulldown
Reverse Curl
Cable Rear
Smith Lunge
Conventional Deadlift
Standing Calf Raise
Split Squat
Leg Press Machine
Back Stretching
Legs Stretching
Underhand Lat Pulldown
Chest Stretch
Shoulder Stretching
Seated Dumbbell Bent-Over Lateral Raise
Dumbbell Concentration Curl
Hanging Knee Raise
Dumbbell Wrist Curl
Seated Dumbbell Overhead Press
Smith Behind Neck Press
Bench Dips
Wide Pulldown Rear
Lying Leg Curl
Single-Arm Lat Pulldown
Single-Leg Press
Barbell Romanian Deadlift
Incline Bench Press Machine
Plate Front Raise
Crunch Machine (Abdominal Machine)
Butterfly
Seated Side Lateral Raise
Pulldown Machine
Single-Arm Low Row
Wide Grip Seated Cable Row
Single-Arm High Row
Front Row
Standing Cable Fly
Seated Bent-Over Rear Delt Raise
Chest Supported Dumbbell Row
Seated Dumbbell Curl
Chest Supported T-Bar Row
Decline Bench Press
Cable Pulldown
Low Bar Squat
Foam Roll Chest
Foam Roll Back
Single-Leg Curl
Bent-Over Barbell Row
Walking Lunge
Barbell Lunge
Decline Machine Press
Seated Calf Raise
Wide Chest Press
Good Morning
Goblet Squat
Underhand Pulldown
Seated Overhead Press
Incline Push-Up
Cable Kickback
Single-Leg Deadlift
Rope Hammer Curl
Rope Arm Pulldown
Weighted Pull-Up
Decline Dumbbell Press
High Bar Squat
Foam Roll Lats
Smith Overhead Press
Cable Upper Fly
Reverse Wrist Curl
Bent-Over Lateral Raise Machine
Triceps
Single-Arm Cable Reverse Fly
Seal Row
Cable Pullover
Single-Arm Cable Curl
Walking
Inverted Row
Cable Y Raise
Power Clean
Bodyweight Squat
Front Pulldown
Jump Squat
Foam Roll Hip Adductors
Side Crunch
Band Pull-Up
Barbell Front Raise
Arm Curl
Seated Triceps Extension
Knee Up
Single-Arm Side Lateral Raise
Wide Squat
Russian Twist
Abs
Foam Roll Quadriceps
Rack Pull
Cable Dips
Squat Machine
EZ-Bar Preacher Curl
Back Extension
Chest Supported Dumbbell Rear Delt Raise
Behind Lat Pulldown
Hip Thrust Machine
Assisted Chin-Up
Cable Face Pull
Cable Press
Smith Close-Grip Bench Press
Cable Single-Arm Row
Dumbbell Squat
Seated Dip
Smith Machine Calf Raise
중량 친업
Arm Stretch
Calf Stretching
Thigh (Quadriceps) Stretch
Hip Stretching
Back Stretch
Glute Stretch
Child's Pose Stretch
Butterfly Yoga Stretch
World's Greatest Stretch
Shoulder Extension Stretch
Frog Pose Stretch
Knee Position Torso Rotation Stretch
Overhead Triceps Stretch
Foam Roll Calves
Underhand Seated Row
Arm Circle Stretches
Hamstring Stretch
Iliopsoas Stretch
Rowing Machine
Lateral Raise Machine
Preacher Curl Machine
Lateral Row
Nordic Curl
Triceps Press
Cable Press Down
Diamond Push-Up
Hack Press
Close-Grip Pulldown
Decline Push-Up
Burpee Test
Chest Supported Dumbbell Rear Delt Row
Dumbbell Upright Row
Beltless Deadlift
Cable High Row
Straight Arm Pulldown
Bent-Over Dumbbell Row
Dumbbell Deadlift
Glute
Bicycle Crunch
Calf Press
Stretching
Drag Curl
Stepper
Spider Curl
Triceps Pulldown
Incline Hammer Curl
EZ-Bar Reverse Curl
Mid Row
Forearm Muscles
Single-Arm Dumbbell Curl
Reverse Crunch
Standing Dumbbell Shoulder Press
Seated Cable Fly Press
Push Press
Kettlebell Swing
Barbell Walking Lunge
Dumbbell Crossover
Weighted Dips
Cable 45-Degree Front Raise
Rear Row
Pike Push-Up
Cable Front Press
Reverse Barbell Curl
Chest Supported Dumbbell Front Row
Larson Press
Deadlift (1-inch Deficit)
Close-Grip Dumbbell Press
Incline Cable Fly
Rope Crunch
Decline Cable Fly
V Squat
Pullover
Hyper Extension
Low Pulley
Outdoor Running
Squat Press Machine
Flat Bench Dumbbell Fly
Bosu Ball Mountain Climber
Leaning Dumbbell Lateral Raise
Single-Arm Chest Press
Chest Supported Dumbbell Lateral Raise
Side Plank
Interval
Close-Grip Bench Press 5T2P
Mountain Climber
Cable Upright Row
Dumbbell Preacher Curl
Single-Arm Pulldown
Wrist Roller
Monster Glutes (Link Outtie)
Pullover Machine
Band Rear
Hollow Body
Snatch
Walking Lunge
Reverse V Squat
Y-Raise
Single Arm Dumbbell Overhead Extension
Thruster
Plate Curl
Incline Hammer Press
Handstand Push-Up
Lateral Shoulder Press
Box Squat
Bent Knee Sit-Up
Vertical Traction
Kettlebell Squat
Jump Rope
Hammer Row
Seated Twist
Feet Up Bench Press
Standing Lateral Raise
Spoto Press
Dumbbell Y Raise
Single-Arm Dumbbell Shoulder Press
Wide Pulldown Front
Chest
Dumbbell Wide Squat
Cable Rope Curl
Snatch Deadlift
Superman
Dumbbell Front Press
Incline Walking (Treadmill)
Reverse Barbell Raise
Shrimp Squat
Overhead Squat
Weighted Push-up
Neutral Grip Pull-Up
Futsal
Wide Grip Bench Press
Flat Bench Cable Fly
Twist Plank
Dumbbell Upper Fly
Heel Touch
Hammer Bench Press
Pallof Press (1min)
Decline Crunch
Lu Raises
Flutter Kick
Bent-Over Barbell Raise
Incline Dumbbell Row
Clean and Jerk
3:2:0 Bench Press
Wide Push-Up
Cable Extension
Rear Delt Fly
Close-grip Push-Up
Dead Bug
Dumbbell Waiter Curl
Zercher squat
Single-Arm Cable Fly
Pendulum Squat
Donkey Kick
Sissy Squat
Cable Chest Press
Pin Press
Linear Row Machine
Reverse Hyper
Barbell Pullover
Incline Machine Fly
Superman Hold (20sec)
Bridge
Seated Dumbbell Row
Side Bend
Decline Bench Russian Twist
Donkey Calf Raises
Smith Shrug
1CT Close-Grip Bench Press
Pistol Squat
Swimming
Low Row Machine
Bear Plank
Pin Squat
Knee Push-Up
Ring Dips
Jackknife
Croc Row
Viking Press
Totuba
Air Bicycle
Standing Leg Curl
Hip Hugger
Kettlebell Press
External Rotation
Cable Wood Chop
Dumbbell Romanian Deadlift
Lat Pulldown Machine
Bird Dog
Narrow Stance Squat
Incline Cable Crossover
Smith Romanian Deadlift
Decline Cable Cross Over
Dumbbell Step-Up
Incline Running (Treadmill)
Band Push-up
Walking Lateral Lunge
Standing Triceps Extension
Reverse Lunge
Dumbbell Single Leg Deadlift
Overhead Shrug
Smith Machine Push-up
Bayesian Curl
Dumbbell Calf Raise
Half Deadlift
Calf Raise Machine
Lateral Lunge
Cable Leg Kickback
SSB Squat
Belt Squat Machine
Barbell Wrist Curl
Knee Raises
SIngle-Leg Bridge
Side Step
Sled Push
Sled Pull
Sled Drag
트랩바 데드리프트
Farmer's Walk
Hiking
Step Up
Jiu-Jitsu
CrossFit
Alternate Dumbbell Curl
디클라인 덤벨 플라이
Handstand Push-up
Glute Ham Raise
Band Shoulder Press
Band Squat
Band Front Raise
Back Extension Machine
Glute Kickback Machine
Machine Shrugs
Gym Ball Plank
Band Deadlift
Air Bike
Triceps Extension Machine
Alternate Dumbbell Shoulder Press
Side Lunge
인클라인 덤벨 바이셉스 컬
Dumbbell reverse lunge
Chest Supported Dumbbell Reverse Fly
Bodyweight Jump Bulgarian Split Squat
One Arm Dumbbell Kickback
슬로우 버피
Battle Rope
Smith Machine Deadlift
Jumping Jack
Arsenal Shoulder Press
Pilates
Negative Pull-Up
Lying Knee Pull to Opposite Side Stretch
Overhead Extension Machine
Smith Decline Bench Press
Shoulders
Hammer Shoulder Press
Soccer
Seated Dumbbell Bent Over Lateral Raise
Cable Row Fly
Back
Arm Extension
원 레그 덤벨 데드리프트
케이블 숄더 프레스
Hip Press
Standing Shoulder Press Machine
덤벨 리버스 컨센트레이션 컬
Badminton
DY Row Machine
JM Press
Bodyweight Hip Thrust
Alternate Dumbbell Hammer Cur
Dumbbell Svend Press
MTS Row
Standing Out-tie
Dumbbell Cross Body Hammer Curl
Dumbbell Jump Bulgarian Split Squat
Biceps
Hanging
밴드 벤트 오버 레터럴 레이즈
Boxing
Climbing
Muscle Up