> **Secrets of Physique Athlete Choi Maru: Weighing 70kg & Lifting a Total of 620kg**

For those looking to increase their strength by lifting heavier weights!

If you're unsure about how to split your workouts, I recommend my personal routine, which involves doing the five major exercises once a week.

With two rest days per week, this program considers ligament and joint recovery, helping you build strength quickly in just five weeks.

### **Recommended for:**
1. Those whose weights have plateaued
2. Those wanting to add volume to their muscles
3. Those aiming to maintain muscle mass after dieting
4. Those eager to hit a 500kg total quickly

### **5-Day Weekly Program**
- Monday: Chest, Triceps
- Tuesday: Back, Biceps
- Wednesday: Legs
- Thursday: Rest
- Friday: Shoulders, Triceps
- Saturday: Back, Biceps
- Sunday: Rest

### **5-Week Curriculum**
- Week 1: Get familiar with the five major exercises
- Week 2: Increase weight for heavy lifting practice
- Week 3: Practice with moderate weights again
- Week 4: Break records with heavy weights
- Week 5: Record-breaking and 1RM testing

### **Upon Completing the Program**
- You'll understand the five major exercises.
- Your body coordination will improve, allowing you to increase overall workout intensity.

### **Meet Your Coach**

Hello! I'm **Coach Choi Maru**, a physique athlete handling weights over eight times my body weight at 75kg with a total of 620kg. To build a great body, you need to outperform others in workouts, focusing on high weights and repetitions. 

I've designed Choi Maru's Powerbuilding Program for the five major exercises, which not only involves lifting heavy but also contributes to overall muscle mass increase, building strength and physique simultaneously. Based on my experiences, this program will guide you swiftly and accurately to your goals without detours.

**Experience**
- 22 WNGP Seoul Grand Prix
- 23 NPC RBW Open Top 3
- 24 NPC RBW Open 1st Place
- YouTube Channel: 'Health Self-Study Choi Maru'
- Instagram Workout Reels with over 20 million views