workout app fitness tracker strength training powerlifting bodybuilding gym routine exercise program weight training muscle building fitness journal workout log strength workout progressive overload gym tracker fitness app workout planner health app exercise tracker muscle gain strength gains gym program fitness routine workout guide

Program

Exercise Guide

1RM Calculator

Samson Dauda
Samson Dauda
Samson The Mass
Samson The Mass
Intermediate5 days/week
Samson The Mass
Intermediate · 5 days/week
Posture Guide
Mass training
1:01Lat pulldown
Mass training
0:25Chest Press Machine
Mass training
0:23Shoulder Press Machine
Mass training
1:34Dumbbell Side Lateral Raise
Mass training
1:20Leg Press
Mass training
1:05Seated Cable Row
Mass training
0:27Hip Abduction (Outer Thigh)
Mass training
0:30Seated Row Machine
Mass training
0:19Incline Chest Press Machine
Mass training
0:29Cable Fly
Mass training
1:14Smith Behind Neck Press
Mass training
0:26Seated Calf Raise
Mass training
0:26Calf Raise Machine
Mass training
0:55Standing Leg Curl
Mass training
0:45Glute Kickback Machine
Mass training
0:43Seated cable flies