Dwayne Johnson's 6-Day Physique Training Program

For Dwayne Johnson, also known as The Rock, exercise and a disciplined diet are simply a way of life. From his beginnings as a college athlete in California to becoming a WWE sensation and a beloved A-list movie star, one constant has been his impressive physique. While some of it may be natural, most of it is the result of relentless dedication and effort.

He works out six days a week without fail, describing exercise as a process of "consistent and intense effort leading to corresponding growth." This means regularly lifting heavy weights, working out six days a week, and focusing on different muscle groups each day.

6-Day Weekly Program

• Monday: Legs
• Tuesday: Back
• Wednesday: Shoulders
• Thursday: Arms/Abs
• Friday: Legs
• Saturday: Chest
• Sunday: Rest