Don't worry if you're not familiar with exercise form! This program includes video guides.

Hello, I'm Gilbro, a fitness YouTuber with 120K subscribers. When I competed at the Musclemania World Championships in LA in 2015, I remember female bikini competitors backstage asking me about hip exercises and requesting training tips. When training female clients in person, their main interests have always been weight loss and hip development. Through training numerous women, I've learned that they need different workout routines than men for optimal hip development. I've helped many women achieve their weight loss and hip development goals through workout routines that anyone can easily follow at the gym.

Now it's your turn to achieve toned, beautiful leg lines.

This program is recommended for:

• Those who want to systematically train in powerlifting
• Those looking to maximize performance in the big three lifts
• Those who want to follow a scientific and structured program
• Those seeking a program with well-managed fatigue levels

4 Days Per Week, 2-Split Routine

• Monday: Lower Body
• Tuesday: Upper Body
• Thursday: Lower Body
• Friday: Upper Body

8-Week Curriculum

• Weeks 1-3: Activating glutes and full-body muscles through basic strength and endurance training
• Week 4: Rest week while maintaining strength gains
• Weeks 5-7: High-volume weeks focusing on glute development
• Week 8: Rest week

Coach Credentials

• 📹 YouTube channel "Gilbro" with 120K subscribers
• 📚 Author of bestseller "100 Basic Muscle Exercises"
• 🏆 2021 WNBF (World Natural Bodybuilding Federation) Physique Grand Prix
• 🏆 2017 INBA (International Natural Bodybuilding Association) Sports Model Grand Prix in Italy
• 🏆 2017 INBA Asian Pacific Sports Model Grand Prix
• 🏆 2015 LA Musclemania World Championships Sports Model Grand Prix
• 🏆 2014 WBC Sports Model Grand Prix