Jihun Bang5-Day Split Routine Designed by IFBB Pro Ji-hoon Bang
Recommended for:
β Those looking for an efficient 5-day split routine β Those wanting to break through plateaus
Program Structure
6-Week Curriculum
- Week 1: Adapt to the new routine, focus on proper form
- Week 2: Practice different exercises and sequences to master the program
- Week 3-4: Maximize intensity with mastered form and routine
- Week 5-6: Push for maximum intensity and aim to surpass previous weeks' progress
5-Day Split Routine
- Monday: Chest, Triceps
- Tuesday: Back, Biceps
- Wednesday: Shoulders
- Friday: Legs
- Saturday: Back, Legs
Program Benefits
[Benefit 1]
Wondering what exercises to do at the gym? Just follow along!
6-week routine with exercise selection, sets, and weight guidelines
[Benefit 2]
Not sure how to perform an exercise?
Exercise tips and form videos provided
[Benefit 3]
Wonder where you stand among other men?
Detailed analysis report to check your fitness level
Coach Introduction
Hello! I'm Ji-hoon Bang, IFBB Classic Physique Pro. Working out can feel difficult and boring for many. But it's different with me. Through precise movements, systematic routines, and enjoyable training, I'll show you how exercise can become a 'pleasure' rather than an 'obligation'.
Coach Achievements
πΈ YouTube Channel 'Hanmabaki Bang Ji-hoon' - 110K subscribers π 2020 Amateur Olympia Korea Classic Physique - 1st Place π 2022 AGP Pro Show - 4th Place π 2023 Monster Gym Pro Show Classic Physique - 1st Place π 2024 Olympia Classic Physique - Third Call-out π 2025 Arnold Classic - 6th Place
