Maximum Natural Volume

Bryce Lewis is a renowned American powerlifter, USAPL (USA Powerlifting) and IPF (International Powerlifting Federation) athlete, and powerlifting coach known for his scientific, data-driven approach. The TSA team is recognized for providing customized training programs for powerlifters, working with coaches specializing in exercise physiology, sports science, and strength training.

Many powerlifters often suffer injuries from overtraining or train inefficiently. The TSA powerlifting program is designed to address these issues and can be adjusted to match individual fitness levels and training capabilities.

Recommended for:

• Those who want to train powerlifting systematically
• Those looking to maximize performance in the big three lifts
• Those seeking a scientific and structured program
• Those looking for a program with well-managed fatigue levels

4 Days Per Week

• Monday: Squat, Bench Press
• Tuesday: Deadlift, Bench Press
• Wednesday: Squat
• Thursday: Bench Press, Deadlift

8-Week Curriculum

• Week 1: Form practice at low RPE
• Weeks 2-4: Linear overload
• Week 5: Pattern check at low RPE
• Week 4: Main lift adaptation and increased volume through accessory exercises
• Weeks 5-8: Linear overload
• Week 9: Training evaluation and indirect 1RM testing

Program Benefits

• Improve performance in the big three lifts through scientific and proven methods
• Prevent overtraining and injuries through systematic training
• Achieve long-term progress by adjusting volume and intensity according to goals