Challenge your 1RM daily and surpass your limits!

Hello! I'm IFBB PRO Jae-wook Im. My approach to weight training focuses not only on muscle hypertrophy but also on significant strength improvements. Through my program, you'll be able to achieve both enhanced neuromuscular strength and muscle growth. Let me introduce you to my unique training routine that I consistently follow.

This program is recommended for:

• Those who want to try a new style of workout routine
• Those aiming to increase both strength and muscle size simultaneously
• Those who want to clearly track their progressive overload metrics

4-Day Split Routine

• Day 1: Chest
• Day 2: Back
• Day 3: Shoulders
• Day 4: Legs & Arms

4-Week Curriculum

• Week 1: Form practice and baseline measurements
• Week 2: High-intensity training
• Week 3: High-intensity training, record breaking
• Week 4: High-intensity training, record breaking

Coaching Achievements

• 🏆2024 November World of Monster Gym Natural Pro Qualifier Physique Division 1st Place, Grand Prix (IFBB PRO Card earned)
• 🏆2024 NPC Natural Pro Qualifier Physique Division 1st Place
• 🏆2024 NPC Regional RBW Physique Division 1st Place, Grand Prix
• 🏆2024 ICN Universe Physique Pro Division 1st Place