Geoffrey Verity SchofieldIdeal for novice to intermediate lifters seeking structured muscle growth and ample recovery.
It was built on the premise that sustainable hypertrophy comes from consistent high-quality stimulation paired with adequate recovery rather than accumulating fatigue through excessive weekly volume. The intent is to grow with controlled stress, not frantic overload.
프로그램 구성
It spans ten weeks with three full-body sessions per week. Exercises use double-progression: fill the rep range first then add load. Week one is used to calibrate working weights, then sets near failure and partials are added. Recovery days are kept free of high-intensity cardio to preserve growth.
Chest
Back
Shoulders
Legs
AbsChestBackShouldersLegs
ArmsAbsChestBackShouldersLegsArmsAbsIn week one, prioritize calibration over intensity. After that, add failure work and partials only when useful, not compulsorily. Judge progress by the quality of reps rather than weight alone. On off-days, avoid hard conditioning and invest in sleep and nutrition to recover.
Coach Geoffrey Verity Schofield is a fitness expert with an educational background who designs practical training programs based on his deep interest in anatomy, exercise physiology, and nutrition. He primarily provides intermediate to advanced hypertrophy-focused routines designed for well-equipped gyms, and is widely known through his online YouTube channel and programs.
