5-Week Routine for Posture Correction and Muscle Hypertrophy

Program Introduction

Hello, I'm Coach Junho Lee (Apple Coach). I've produced 2 IFBB pros in 2023 and 3 in 2024, and trained multiple NABBA KOREA pros. I specialize in developing efficient training programs that help athletes avoid injuries while maintaining powerful performance. I'll share the program that I've perfected through my personal experience with injuries and observing strong athletes.

6-Day Split Routine

• Monday: Legs
• Tuesday: Triceps, Rear Deltoids, Back
• Wednesday: Chest, Shoulders, Biceps
• Thursday: 🌴Rest
• Friday: Legs
• Saturday: Triceps, Rear Deltoids, Back
• Sunday: Chest, Shoulders, Biceps

5-Week Curriculum

• Weeks 1-4: Progressive Overload and Proper Form
• Week 5: Recovery with Lower Volume

Coach Credentials

• 🔥 Produced 5 IFBB PROs
• Trained multiple NABBA KOREA pros
• Former coach of National Bodybuilding Team athlete
• Sports Science, University of Seoul
• Social media presence: 14K YouTube subscribers, 32K Instagram followers as 'Apple Coach'