Want to Become a True Fitness Enthusiast?

Program Introduction

Hello! I'm HimQ, a natural athlete with a 600 total. I love the phrase "lowering the hurdles of exercise." Many of you set overly ambitious goals for daily workouts, leading to periodic failures. I aim to be the kind of trainer who lowers these hurdles. I strive for efficient workouts that make it easier to achieve a physique similar to that of a bodybuilder! I'll help you avoid the realistic trial and error I experienced climbing from 9th to 1st place out of 10. Let's grow together!

Achieving Success with This Program

You'll develop a balanced physique with no weaknesses, enhancing strength across all areas and exercises, improving your body's balance and performance!

5-Day Workout Routine

• Monday: Push + Arms
• Tuesday: Front Lower Body
• Wednesday: Pull
• Thursday: Push + Arms
• Friday: Rear Lower Body + Back
• Saturday: Rest
• Sunday: Rest

4-Week Curriculum

This program captures both hypertrophy and strength while lowering the hurdles of workout time and frequency, making it easier to achieve a bodybuilder-level physique and performance.

• Week 1: Low output, high repetitions
• Week 2: Initial increase in output, lower repetitions
• Week 3: After deloading, it's a great time to test your limits again. I recommend unleashing all the strength you've been holding back in weeks 1 and 2.
• Week 4: Maximize strength with low repetitions. Feel free to engage in high-volume, all-out training beyond the program.

Coach Experience

• 1st Place in WNGP Bodybuilding Category
• 1st Place in ICN Universe Classic Physique
• 2nd Place in Mr. Chungnam (Hanjoomeok Battle) General Division