> **Curious about the actual workout routines of American Olympians and pro athletes!?** Hello, I'm Jo Cho, an IFBB Physique Pro, active under the name Jo Cho Health. As many of you know, I started from the very bottom. I went from last place to becoming a pro and making it to the first callout, experiencing countless failures and learning along the way. I want to share my routine with you so you don't have to take the long way around. This program is a routine adapted to suit me, based on the workout methods taught by actual Olympian/IFBB Pro Coach Cutz. Many people think they need to work out for 2-3 hours a day or twice daily to build muscle, but I believe that can be counterproductive. In reality, top Olympians and pro athletes are trending towards reducing volume and emphasizing increased workout intensity. By focusing on top sets, workouts become simpler, volume decreases, and strength increases, which can be tracked by reps and weight. I believe many will find this routine more enjoyable and easier to follow. It's easy to follow during bulking, takes less than an hour, and with five sessions a week, it effectively promotes hypertrophy and strength gains. It's suitable for everyone from office workers to aspiring pro athletes! ### **Recommended for:** 1. Those who want to try the workout routines of American bodybuilders 2. Busy individuals who can only work out for an hour a day 3. Those looking to increase both strength and bodybuilding style 4. Those who find recovery difficult due to excessive workout volume and see no further progress ### **12 Weeks / 5 Days a Week Workout** The goal is to increase weight weekly over 12 weeks. Start with a weight you can lift 8-10 times and aim to increase to 15 reps. Then, increase the weight. If you fail to increase weight or reps, add a back-off set to compensate. - Monday: Chest, Triceps - Tuesday: Back (Row) - Wednesday: Rest - Thursday: Legs - Friday: Shoulders - Saturday: Back (Pull Down), Biceps - Sunday: Rest ### **Upon Completing the Program** - You'll gain not only muscle mass but also strength. - While typical bodybuilding routines can be boring, focusing on strength makes this routine enjoyable. - Experience the actual workout methods used by American athletes. ### **Coaching Experience** - IFBB PRO - 110,000 YouTube subscribers on 'Jo Cho Health'