The Return of Natural Kwangho! The Program that Made Athlete Ma Sun-ho Achieve a 3x10RM of 520kg
Hello! I'm Kim Kwang-ho, also known as "Natural Kwangho."
From the intermediate level of power building, a responsive training system is necessary. We introduce a self-regulated fatigue training method that goes beyond the fixed intensity, sets, and repetitions of existing domestic training programs. If you're aiming for both performance enhancement and muscle hypertrophy, this is a must-try training.
Recommended for:
- Those who want to increase their 3x10RM
- Those who find existing programs boring
Program Endorsed by Elite Athletes
Athlete Ma Sun-ho The strongest natural bodybuilder who appeared on Netflix's Physical 100
“Thanks to this program, I was able to achieve a 3x10RM of 520kg!”
Athlete Lee Ok-jun First Asian to win 1st place in the 2022 WNBF
“This program helped me address my weak points. I realized the importance of quality coaching.”
4-Week Curriculum
Focused on increasing 3x10RM performance and muscle hypertrophy needed for bodybuilding. Suitable for intermediates familiar with the RPE concept.
Week 1
- Adaptation to program context and establishment of RPE standards
Week 2
- Neural activation and stimulus accumulation
Week 3
- Maximization of stimulus and adaptation induction
Week 4
- PR measurement and passive deloading
- Cycle repetition based on updated PR
5 Days a Week, 2.5 Split Routine
Exercises focused on major muscles to enhance performance
- Mon: Lower body
- Tue: Upper body
- Wed: Upper body
- Thu: Lower body
- Fri: Upper body
- Sat: Rest
- Sun: Rest
Coaching Experience
- CEO of Body101 Co., Ltd.
- 100,000 YouTube subscribers on 'Body101' (Natural Kwangho)
- Master's in Physical Education from Sejong University
- 1st place in the 80kg category at the WNBF Singapore World Natural Competition
- Coached Ma Sun-ho to 12 Grand Prix wins including the 2021 Overall
- Coached Lee Ok-jun to become the first Asian to win 1st place in the 2022 WNBF (World Natural Bodybuilding Federation)
