The Most Efficient Way to Transform from Skinny to Fit ㅤ Hello! I'm Choi Eun-chong, an IFBB Physique Pro, fitness YouTuber, and exercise coach.
For those who started working out to gain weight because they disliked their skinny frame, only to find their belly growing while their performance and condition declined, and muscles didn't grow—this program is designed to help you avoid repeating those mistakes and achieve maximum efficiency in your transformation.
This program is a 10-week customized plan for those who want to escape their skinny frame and become fit, based on my own experiences and 10 years of exercise know-how, as well as teaching over 100 people. ㅤ
Recommended for:
- Those who want to escape their skinny frame
- Beginners who want to gain weight and build muscle
- Those with naturally low strength and stamina who want to improve
- Busy professionals with limited time to exercise
- Anyone who wants to push their limits and achieve a healthy transformation ㅤ
10-Week Curriculum
Weeks 1-3 Focus on muscular endurance & strength improvement, low training intensity with 12-15 repetitions, neural development, and posture practice
3-day split routine (Upper body, Lower body)
- Mon: Upper body (chest, back, shoulders)
- Tue: Rest
- Wed: Lower body
- Thu: Rest
- Fri: Upper body (chest, back, shoulders)
- Sat: Rest
- Sun: Rest
Weeks 4-6 Focus on hypertrophy and strength, increased training intensity with 8-12 repetitions
3-day split routine (Push, Pull, Lower body)
- Mon: Chest, front shoulders, triceps
- Tue: Rest
- Wed: Back, rear shoulders, biceps
- Thu: Rest
- Fri: Lower body, abs
- Sat: Rest
- Sun: Rest
Weeks 7-10 Train at your maximum performance, high-intensity training with 8-10 repetitions
4-day split routine (Chest, Back, Lower body, Shoulders)
- Mon: Chest, side shoulders, triceps
- Tue: Back, rear shoulders, biceps
- Wed: Rest
- Thu: Lower body, abs
- Fri: Shoulders
- Sat: Rest
- Sun: Rest ㅤ
Coach Experience
- First in Korea to achieve pro status in 6 global organizations: WNBF, INBA, ICN, PCA, NPCA, IFBB
- Winner and placer in WNBF, INBA, ICN, NPCA pro competitions
- Operates the YouTube channel "ChongChongTV" with 130,000 subscribers
- Coached over 100 individuals from students and professionals to pro athletes from 2018 to 2024
