"FST-7 is the most effective muscle growth program I've ever experienced. With this routine, your body will develop to a new dimension."

- Hany Rambod, IFBB Pro Bodybuilder & FST-7 Creator

Recommended For

• Those feeling stagnant with their current workout routine
• Individuals seeking dramatic muscle growth in a short period
• Athletes preparing for bodybuilding competitions
• Those looking for a professional hypertrophy program
• Anyone eager to challenge themselves with a new training method

Core of FST-7

FST-7 (Fascia Stretch Training) involves performing 7 sets in the final exercise to stretch the fascia and maximize muscle pump. This allows you to experience muscle growth beyond your current limits.

5-Day Split Routine Summary

1. Chest Day: Finish with FST-7 Cable Crossovers
2. Back Day: Complete with FST-7 Seated Cable Rows
3. Shoulders & Traps Day: FST-7 Cable Lateral Raises and Barbell Shrugs
4. Arms Day: FST-7 Cable Curls and Triceps Extensions
5. Leg Day: Finish with FST-7 Leg Press and Calf Raises

Each exercise consists of 8-12 repetitions, 3-4 sets, with FST-7 exercises pushing muscles to the extreme with 7 sets.

Expected Benefits

1. Maximization of muscle size and strength
2. Enhanced growth potential through fascia stretching
3. Increased metabolism leading to fat loss