The Secret to Transforming Narrow Shoulders into Broad Ones! Discover Your Hidden Shoulders.

Hello! I'm Gilbro, a pioneer of natural training methods that became a hot topic about 7 years ago with the keyword "Naturals should do split training." Currently, I am training with a performance of 625kg in the big three lifts and 10RM with 500 in the big three.

One of the biggest concerns for many beginner and intermediate fitness enthusiasts is wanting to do exercises that broaden the shoulder frame. For those who want to widen their shoulders, I've designed a program that allows you to perform shoulder exercises, including the scapula, and back exercises for shoulder joint control with maximum volume on the days you feel best.

This will be a great option for those who usually train with a split routine or follow a chest, back, shoulders, and legs routine.

Recommended for:

• Those who want a specialized program to widen their shoulder frame
• Those who always start their workouts with chest exercises (e.g., chest, back, shoulders, legs)
• Those who want to focus on exercises that heavily use shoulder joint control
• Those who want to do leg exercises only once a week
• Those who want to focus on hypertrophy without measuring 1RM

7-Week Curriculum

• Weeks 1-3: High-volume hypertrophy to widen the shoulder frame
• Weeks 4-6: High-intensity hypertrophy to widen the shoulder frame
• Week 7: Deload

4-Day Workout Week

• Monday: Shoulders, Back
• Tuesday: Chest, Arms
• Wednesday: Legs
• Thursday: Rest
• Friday: Shoulders, Back
• Saturday: Chest, Arms
• Sunday: Rest

If You Succeed with This Program

• You can maximize the development of your shoulders and back, effectively helping to widen your shoulder frame.
• You can experience the fun of exercise through new changes from the routine of always starting with chest exercises.
• As the intensity and number of sets gradually increase each week, you can expect not only physical development but also an improvement in performance.

Coach Experience

• Operates the "Gilbro" YouTube channel with 120,000 subscribers
• Author of the bestseller "100 Basic Muscle Exercises"
• Multiple wins and placements in bodybuilding competitions
• Holds a pro card from WNBF/INBA organizations