> **Work out just twice a week!?** Experience the workout method from "Lazy Fitness" - a book featuring exercise know-how from Korea's first fitness webtoon "Muscle Toon" author, now available as an app! Hello! I'm the author of Muscle Toon. To create this program, I tested numerous exercise methods on myself while studying domestic and international research papers, exercise books, and even neuroscience books. Using the method I developed, I achieved a 500kg total (combined weight for three major lifts) by working out just twice a week, totaling only 2-3 hours per week. Working out just twice a week might seem "lazy" to fitness professionals - hence the name "Lazy Fitness." But I guarantee that if you add consistency to this program, you can maintain a top 10% physique for life. ### **This program is perfect for:** * People who've worked out for over a year but haven't seen significant changes * Those who lack time due to work or studies * Former fitness enthusiasts who quit due to injury or life circumstances * Anyone seeking maximum muscle gain with minimum effort * Those who find working out 3 times a week challenging, let alone 5 times ### **2-Day Split Routine** - Monday: Upper Body - Thursday: Lower Body ### **12-Week Curriculum** - Follows the ICON principle: prioritizing the most important exercises - Alternates between high and low weights - Trains each body part once per week - Tracks all workouts through the GymWork app ### **Coach Credentials** * Author of bestseller "Lazy Fitness" (Yes24 and Kyobo Book Centre fitness/self-development category) * Creator of Korea's first fitness webtoon "Muscle Toon" with 49,000 subscribers * 500kg total (Bench 130kg, Squat 180kg, Deadlift 190kg)