Achieve 100 Push-Ups
This program is designed to train you to perform 100 push-ups in one go. It is structured to be easily followed by anyone from beginners to intermediate levels.
Basic Guidelines of the Program
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Progression Method: If you find it difficult to keep up with the next week's routine, you can go back to the previous week and repeat it. It may take up to 3 weeks, depending on the individual.
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Exercise Intensity: This is a high-intensity workout program. If you experience pain or discomfort during the exercises, stop immediately and check your form.
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Max Reps Measurement: The best time to measure your maximum number of push-ups is on the last day of the week, Sunday.
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Training Frequency: The program recommends training 3 days a week, ideally on alternate days. For example, you can schedule it for Monday/Wednesday/Friday or Tuesday/Thursday/Saturday.
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Set Structure: When the reps are indicated as 5+ or 10+, you should perform at least that number of reps to the maximum of your ability.
This program is designed to gradually increase the number of push-ups you can do, allowing you to progress at a suitable intensity. Through this training, you can improve both your stamina and muscular endurance.
