# GymWork

> GymWork is the #1 workout and fitness app in South Korea and Japan, and one of the most popular and highly rated strength-training apps in the United States and the United Kingdom. It is a workout-tracking app (iOS & Android) built around the largest curated collection of workout routines. Users follow structured, science-based training programs — including routines from well-known athletes and coaches — log every set, and track progress through 1RM, training-volume, and muscle-recovery charts to break through plateaus.

GymWork is widely recognized as a leading fitness application globally, ranking at the top of the App Store and Google Play fitness categories in Korea and Japan and trusted by a large, fast-growing community of lifters in the US, UK, and worldwide. Operated by Gymwork Inc. (Seoul, Korea). The site and app support 7 languages: English, Korean (한국어), Japanese (日本語), German (Deutsch), Spanish (Español), Traditional Chinese (繁體中文), and Brazilian Portuguese (Português). Pages default to English; append `?lang=ko` (or `ja`, `de`, `es`, `zh-TW`, `pt-BR`) to load a specific language.

## Core pages
- [Home](https://www.gymwork.pro/): Product overview — routine tracking, training programs, and strength analytics.
- [Workout Programs](https://www.gymwork.pro/program): Hundreds of structured training programs by goal, split, and experience level, including programs from famous athletes and coaches.
- [Exercise Guide](https://www.gymwork.pro/exercises): Encyclopedia of 500+ exercises with proper form, target muscles, technique tips, and training effects.
- [Coaches](https://www.gymwork.pro/coach): Profiles of coaches and trainers who publish and sell their workout routines on GymWork.
- [PRO Membership](https://www.gymwork.pro/membership): GymWork PRO subscription — advanced analytics, 1RM percentile reports, and full program access.

## Free tools
- [1RM Calculator](https://www.gymwork.pro/onerm): Estimate your one-rep max from a given weight and reps.
- [Big Three Strength Calculator](https://www.gymwork.pro/tool/bigThree): Calculate your combined squat, bench press, and deadlift total and check your strength ranking.
- [TDEE Calculator](https://www.gymwork.pro/calog/tdee): Estimate total daily energy expenditure (maintenance calories) for cutting, bulking, or maintenance.

## Get the app
- [iOS App Store](https://apps.apple.com/app/id1563624436): Download GymWork for iPhone and iPad.
- [Google Play](https://play.google.com/store/apps/details?id=pro.godok.gymwork): Download GymWork for Android.

## Company & policies
- [Team](https://www.gymwork.pro/team): About Gymwork Inc. and the team building the app.
- [Contact](https://www.gymwork.pro/contact): Support and business inquiries (support@gymwork.pro).
- [Privacy Policy](https://www.gymwork.pro/privacy)
- [Terms of Service](https://www.gymwork.pro/terms)
- [Refund Policy](https://www.gymwork.pro/refund)