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기타
전체 운동 (516)
Lat pulldown
Bench Press
Barbell Curl
Dumbbell Side Lateral Raise
Cable Pushdown
Leg Extension
Squat
Pull-ups
Chest Press Machine
Dumbbell Shoulder Press
Leg Curl
Hammer Curl
Incline Bench Press
Dips
Barbell Row
Shoulder Press Machine
Dumbbell Curl
Peck Deck Fly
Incline Dumbbell Press
Leg Press
Lying Triceps Extension (Skull Crushers)
Cable Arm Pulldown
Reverse Peck Deck Fly
Overhead Press
Bent-Over Dumbbell Lateral Raise
Single-Arm Dumbbell Row
Seated Cable Row
Push-up
Deadlift
Military Press
Face Pull
Cable Curl
Dumbbell Bench Press
T-Bar Row
Assisted Pull-Up
EZ-Bar Curl
Hanging Leg Raise
Smith Incline Bench Press
Single-Arm Seated Row
Machine Biceps Curl
Cable Fly
Hip Adduction (Inner Thigh)
Hip Abduction (Outer Thigh)
Hack squat
Cardio
Crunch
Incline Chest Press Machine
Smith Shoulder Press
Romanian Deadlift
Lying Leg Raises
Running (Treadmill)
Barbell Upright Row
Side Lateral Raise Machine
Dumbbell Overhead Triceps Extension
Close-Grip Bench Press
Assisted Dips
Lunge
Seated Row Machine
Barbell Hip Thrust
Dumbbell Kickback
Close-Grip Lat Pulldown
Pendlay Row
Behind-the-Neck Press
Stiff-Leg Deadlift
Cable Crossover
V Squat
Dumbbell Fly
Cable Overhead Triceps Extension
Smith Machine Squat
Calf Raises
Power Leg Press
Chin-up
Cable Hammer Curl
Seated Leg Press
Dumbbell Row
Front Squat
Incline Dumbbell Curl
Dumbbell Front Raise
Smith Bench Press
Cycles
Decline Chest Press
Cable Single-Arm Lateral Raise
Single-Arm Seated Cable Row
Rear
Cable Triceps Extension
High Low Machine
Sumo Deadlift
Sit-ups
Barbell Shrug
Smith Military Press
Dumbbell Lunge
Wide Grip Lat Pulldown
Underhand Barbell Row
Machine Bench Press
Cable Front Raise
Seated Leg Curl
Arnold Press
Low Row
Cable Rope Pushdown
Plank
Triceps Dips
Preacher Curl
Mag Grip Lat Pulldown
Dumbbell Shrug
Dumbbell Back Extension
Cable Crunch
Bulgarian Split Squat
Cable Reverse Fly
Single-Arm Cable Pushdown
AB Slide
Single-Leg Extension
Cable Row
Dumbbell Pullover
Smith Machine Barbell Row
Wide Pulldown
Incline Dumbbell Fly
Shrug
Dumbbell Stiff-Leg Deadlift
Cable Side Lateral Raise
Pulldown
Stepmill (Stairway to Heaven)
Cable Single-Arm Pulldown
Reverse Curl
Cable Rear
Smith Lunge
Standing Calf Raise
Conventional Deadlift
Split Squat
Leg Press Machine
Back Stretching
Legs Stretching
Underhand Lat Pulldown
Shoulder Stretching
Chest Stretch
Seated Dumbbell Bent-Over Lateral Raise
Dumbbell Concentration Curl
Hanging Knee Raise
Dumbbell Wrist Curl
Seated Dumbbell Overhead Press
Smith Behind Neck Press
Wide Pulldown Rear
Bench Dips
Lying Leg Curl
Single-Arm Lat Pulldown
Single-Leg Press
Barbell Romanian Deadlift
Incline Bench Press Machine
Plate Front Raise
Crunch Machine (Abdominal Machine)
Seated Side Lateral Raise
Pulldown Machine
Butterfly
Single-Arm Low Row
Single-Arm High Row
Wide Grip Seated Cable Row
Front Row
Standing Cable Fly
Seated Bent-Over Rear Delt Raise
Chest Supported Dumbbell Row
Seated Dumbbell Curl
Chest Supported T-Bar Row
Decline Bench Press
Cable Pulldown
Low Bar Squat
Foam Roll Chest
Foam Roll Back
Single-Leg Curl
Walking Lunge
Bent-Over Barbell Row
Barbell Lunge
Decline Machine Press
Seated Calf Raise
Good Morning
Wide Chest Press
Seated Overhead Press
Underhand Pulldown
Goblet Squat
Incline Push-Up
Single-Leg Deadlift
Cable Kickback
Rope Hammer Curl
Rope Arm Pulldown
Weighted Pull-Up
Decline Dumbbell Press
High Bar Squat
Foam Roll Lats
Cable Upper Fly
Smith Overhead Press
Reverse Wrist Curl
Bent-Over Lateral Raise Machine
Single-Arm Cable Reverse Fly
Triceps
Seal Row
Cable Pullover
Single-Arm Cable Curl
Walking
Inverted Row
Cable Y Raise
Power Clean
Bodyweight Squat
Front Pulldown
Jump Squat
Foam Roll Hip Adductors
Barbell Front Raise
Side Crunch
Band Pull-Up
Arm Curl
Seated Triceps Extension
Knee Up
Single-Arm Side Lateral Raise
Wide Squat
Foam Roll Quadriceps
Abs
Russian Twist
Rack Pull
Cable Dips
EZ-Bar Preacher Curl
Back Extension
Squat Machine
Chest Supported Dumbbell Rear Delt Raise
Hip Thrust Machine
Behind Lat Pulldown
Cable Press
Assisted Chin-Up
Cable Face Pull
Smith Close-Grip Bench Press
Cable Single-Arm Row
Seated Dip
Smith Machine Calf Raise
Dumbbell Squat
Iliopsoas Stretch
Glute Stretch
Thigh (Quadriceps) Stretch
Back Stretch
Child's Pose Stretch
Butterfly Yoga Stretch
World's Greatest Stretch
Shoulder Extension Stretch
Frog Pose Stretch
Knee Position Torso Rotation Stretch
Overhead Triceps Stretch
Foam Roll Calves
Calf Stretching
Arm Stretch
Hip Stretching
Arm Circle Stretches
중량 친업
Underhand Seated Row
Hamstring Stretch
Rowing Machine
Lateral Raise Machine
Preacher Curl Machine
Lateral Row
Nordic Curl
Triceps Press
Cable Press Down
Diamond Push-Up
Hack Press
Close-Grip Pulldown
Burpee Test
Decline Push-Up
Chest Supported Dumbbell Rear Delt Row
Cable High Row
Beltless Deadlift
Dumbbell Upright Row
Straight Arm Pulldown
Bent-Over Dumbbell Row
Dumbbell Deadlift
Glute
Bicycle Crunch
Stretching
Calf Press
Stepper
Drag Curl
Triceps Pulldown
Spider Curl
EZ-Bar Reverse Curl
Incline Hammer Curl
Mid Row
Forearm Muscles
Single-Arm Dumbbell Curl
Reverse Crunch
Standing Dumbbell Shoulder Press
Seated Cable Fly Press
Kettlebell Swing
Push Press
Weighted Dips
Dumbbell Crossover
Cable 45-Degree Front Raise
Barbell Walking Lunge
Pike Push-Up
Rear Row
Cable Front Press
Chest Supported Dumbbell Front Row
Reverse Barbell Curl
Larson Press
Deadlift (1-inch Deficit)
Incline Cable Fly
Close-Grip Dumbbell Press
Decline Cable Fly
Rope Crunch
V Squat
Pullover
Hyper Extension
Outdoor Running
Low Pulley
Squat Press Machine
Bosu Ball Mountain Climber
Leaning Dumbbell Lateral Raise
Flat Bench Dumbbell Fly
Single-Arm Chest Press
Chest Supported Dumbbell Lateral Raise
Side Plank
Interval
Close-Grip Bench Press 5T2P
Mountain Climber
Single-Arm Pulldown
Dumbbell Preacher Curl
Cable Upright Row
Wrist Roller
Band Rear
Hollow Body
Pullover Machine
Monster Glutes (Link Outtie)
Reverse V Squat
Snatch
Walking Lunge
Thruster
Y-Raise
Single Arm Dumbbell Overhead Extension
Plate Curl
Incline Hammer Press
Handstand Push-Up
Vertical Traction
Lateral Shoulder Press
Bent Knee Sit-Up
Box Squat
Hammer Row
Jump Rope
Kettlebell Squat
Seated Twist
Feet Up Bench Press
Spoto Press
Dumbbell Y Raise
Standing Lateral Raise
Chest
Wide Pulldown Front
Single-Arm Dumbbell Shoulder Press
Dumbbell Wide Squat
Snatch Deadlift
Superman
Cable Rope Curl
Dumbbell Front Press
Weighted Push-up
Shrimp Squat
Overhead Squat
Incline Walking (Treadmill)
Reverse Barbell Raise
Futsal
Neutral Grip Pull-Up
Dumbbell Upper Fly
Flat Bench Cable Fly
Wide Grip Bench Press
Twist Plank
Decline Crunch
Pallof Press (1min)
Heel Touch
Hammer Bench Press
Lu Raises
Bent-Over Barbell Raise
Flutter Kick
Incline Dumbbell Row
Clean and Jerk
Rear Delt Fly
Cable Extension
3:2:0 Bench Press
Wide Push-Up
Zercher squat
Close-grip Push-Up
Dead Bug
Dumbbell Waiter Curl
Sissy Squat
Cable Chest Press
Pendulum Squat
Single-Arm Cable Fly
Donkey Kick
Seated Dumbbell Row
Barbell Pullover
Linear Row Machine
Reverse Hyper
Pin Press
Superman Hold (20sec)
Incline Machine Fly
Bridge
Side Bend
Decline Bench Russian Twist
Donkey Calf Raises
1CT Close-Grip Bench Press
Smith Shrug
Swimming
Pistol Squat
Bear Plank
Low Row Machine
Pin Squat
Ring Dips
Knee Push-Up
Jackknife
Croc Row
Viking Press
Totuba
Hip Hugger
Standing Leg Curl
External Rotation
Air Bicycle
Cable Wood Chop
Kettlebell Press
Narrow Stance Squat
Dumbbell Romanian Deadlift
Lat Pulldown Machine
Bird Dog
Dumbbell Single Leg Deadlift
Standing Triceps Extension
Smith Romanian Deadlift
Decline Cable Cross Over
Incline Cable Crossover
Sled Pull
Sled Drag
Smith Machine Push-up
Sled Push
Side Step
Belt Squat Machine
SSB Squat
Lateral Lunge
Half Deadlift
Dumbbell Step-Up
Incline Running (Treadmill)
Overhead Shrug
Cable Leg Kickback
Barbell Wrist Curl
Reverse Lunge
Dumbbell Calf Raise
Calf Raise Machine
Band Push-up
Bayesian Curl
Walking Lateral Lunge
Knee Raises
SIngle-Leg Bridge
트랩바 데드리프트
Farmer's Walk
Hiking
CrossFit
Step Up
Jiu-Jitsu
Alternate Dumbbell Curl
Band Shoulder Press
디클라인 덤벨 플라이
Handstand Push-up
Glute Ham Raise
Band Squat
Back Extension Machine
Gym Ball Plank
Glute Kickback Machine
Band Front Raise
Band Deadlift
Machine Shrugs
Climbing
밴드 벤트 오버 레터럴 레이즈
Standing Out-tie
MTS Row
Alternate Dumbbell Hammer Cur
Bodyweight Hip Thrust
Standing Shoulder Press Machine
Hip Press
Arm Extension
Seated Dumbbell Bent Over Lateral Raise
Shoulders
Lying Knee Pull to Opposite Side Stretch
Smith Decline Bench Press
Overhead Extension Machine
Negative Pull-Up
Pilates
Arsenal Shoulder Press
Jumping Jack
Chest Supported Dumbbell Reverse Fly
Dumbbell reverse lunge
Smith Machine Deadlift
Battle Rope
Alternate Dumbbell Shoulder Press
Side Lunge
인클라인 덤벨 바이셉스 컬
Bodyweight Jump Bulgarian Split Squat
슬로우 버피
Triceps Extension Machine
Muscle Up
Air Bike
원 레그 덤벨 데드리프트
케이블 숄더 프레스
덤벨 리버스 컨센트레이션 컬
Hindu Push-ups (Dive Bomber)
Hammer Shoulder Press
Soccer
Cable Row Fly
Back
Dumbbell Svend Press
Dumbbell Cross Body Hammer Curl
Dumbbell Jump Bulgarian Split Squat
Badminton
DY Row Machine
Biceps
JM Press
Hanging
One Arm Dumbbell Kickback
Dumbbell Crunch
Smith Machine Close Grip Bench Press
Boxing
Dead Hang