Y-Raise

Starting Position 1. Lie face down on the floor with your arms extended above your head in a Y shape. 2. Keep your legs slightly apart and your body relaxed. 3. Ensure your palms are facing the floor. During the Exercise 1. Use your shoulder and back muscles to slowly lift your arms off the ground. 2. Be careful not to let your body sway as you lift your arms. 3. Slowly lower your arms back to the floor. Breathing Tips Exhale as you lift your arms, and inhale as you lower them.