World's Greatest Stretch

Starting Position 1. Start in a high plank (push-up) position on the floor. 2. Engage your core and keep your body in a straight line. During the Exercise 1. Step one foot forward and place it flat on the outside of your hand on the same side. 2. Bend your elbow on that same side and lower it toward the floor or your instep. 3. Rotate your torso and reach that same arm up toward the ceiling, following your hand with your eyes. 4. Return your hand to the floor, step back to the starting position, and repeat on the other side. Breathing Tips Inhale as you lower your elbow toward the floor, and exhale as you rotate your torso and reach up.