Wide Grip Seated Cable Row

Starting Position 1. Sit on the cable row machine, placing your feet on the footrests and slightly bending your knees. 2. Keep your back straight and push your chest forward. 3. Grab the wide grip bar with both hands, wider than shoulder-width apart. During the Exercise 1. With your arms extended, pull the bar towards your body by retracting your shoulders. 2. Pull the bar towards your navel, ensuring your elbows pass by your sides. 3. Slowly extend your arms to return to the starting position. Breathing Tips Exhale as you pull the bar, and inhale as you extend your arms.