Weighted Russian Twist

Starting Position 1. Sit on the floor with your knees bent and feet on the ground. 2. Hold a dumbbell or weight plate in front of your chest with both hands. 3. Lean your upper body back slightly and tighten your core. During the Exercise 1. Slowly rotate your chest and hands together to the right. 2. Use your core to return to the center, then rotate to the left. 3. Do not twist your lower back too far; keep your torso controlled. Breathing Tips Exhale as you rotate, and inhale as you return to the center.