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Program

Exercise Guide

1RM Calculator

Weighted Pull-Up

Back
Biceps

Muscle Area

Front
Back
Primary Muscles
Back
Secondary Muscles
Biceps

Exercise Description

Starting Position 1. Stand under the pull-up bar and grip it shoulder-width apart. 2. Wear a weight belt and add the appropriate weight. 3. Fully extend your arms and stabilize your body. During the Exercise 1. Use your arms and back muscles to pull your body up until your chin is above the bar. 2. Slowly return to the starting position. Breathing Tips Exhale as you pull your body up, and inhale as you lower your body down.

Video Guide

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Dumbbell Row

Back routine including 'Weighted Pull-Up'

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