Walking
Muscle Area
Front
Back
Primary Muscles
Quadriceps
Glutes
Secondary Muscles
Hamstrings
Calves
Exercise Description
Starting Position
1. Wear comfortable sneakers and well-fitting workout clothes.
2. Lightly stretch your body to loosen up your muscles.
During the Exercise
1. Keep your head up and look straight ahead.
2. Relax your shoulders and swing your arms naturally.
3. Walk naturally from heel to toe.
4. Maintain a steady pace, not too fast or too slow.
Breathing Tips
Breathe in through your nose and out through your mouth naturally.
Video Guide
Related Workouts
Running (Treadmill)
Cycles
Stepmill (Stairway to Heaven)
Back routine including 'Walking'
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