Walking Lunge

Starting Position 1. Stand with your feet shoulder-width apart. 2. Place your hands on your hips or cross them in front of your chest. During the Exercise 1. Step forward with one leg and bend both knees to 90 degrees, lowering your back knee towards the floor. 2. Push through your front foot to stand up and bring your back foot forward to prepare for the next lunge. 3. Repeat the movement with the opposite leg. Breathing Tips Inhale as you step forward, and exhale as you stand up.